Vibrant Roasted Beetroot Hummus made with beets, cooked chickpeas, water, lemon, tahini, olive oil, garlic cloves, salt, toasted black sesame seeds, alfalfa sprouts

Vibrant Roasted Beetroot Hummus

This vibrant beetroot hummus boasts a beautiful color and a sweet, earthy flavor from roasted beets. It's a subtle yet complex dip, perfect for snacking or spreading.

6 servings
Updated
saucessnacks
Gluten-Free #dip#vegan#hummus#beetroot#soy free#vegetarian#gluten free#peanut free#plant-based#tree nut free#budget-friendly#10 ingredients or less

Instructions

  1. 1

    Line a baking tray and preheat the oven to 200°C (400°F).

  2. 2

    Cut the beets (2 medium) into 1 cm (0.5 inch) slices and roast for 40-45 minutes until cooked through. Let cool.

  3. 3

    Add the roasted beets (2 medium), cooked chickpeas (1.5 cups), water (0.25 cup), lemon (1) (juiced), tahini (2 tbsp), olive oil (1 tbsp), cloves (2 garlic), and salt (0.5 tsp) to a food processor. Blend until smooth. Season to taste.

  4. 4

    Serve with [toasted black sesame seeds] and [alfalfa sprouts] if desired, and enjoy!

Nutrition Facts

Per portion

136
kcal
5
Protein (g)
16
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 5 g
Sugars 4 g

Micronutrients

iron
2mg
66% DV
sodium
228mg
60% DV
calcium
53mg
32% DV
potassium
251mg
32% DV
vitamin a
1mcg
1% DV
vitamin c
8mg
53% DV
vitamin k
3mcg
15% DV

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