Mediterranean Hummus Pizza made with pizza crust, hummus, bell pepper, tomato, artichoke hearts in water, baby spinach

Mediterranean Hummus Pizza

This Mediterranean hummus pizza is a quick, healthy, and flavorful vegan alternative to traditional pizza, skipping the red sauce and processed cheese. It features a creamy hummus base generously topped with fresh, vibrant Mediterranean vegetables like artichokes, spinach, diced tomato, and bell pepper, delivering a rich and satisfying meal packed with plant-based protein, vitamins, and minerals. Perfect as a light meal, side, or appetizer, this recipe is dairy-free, egg-free, meat-free, nut-free, and can be made gluten-free. Customize with your favorite herbs, nuts, seeds, or a drizzle of olive oil or balsamic glaze for an extra burst of flavor.

2 servings
Updated
mainssnacks
#lunch#dinner#healthy#nut free#appetizer#flatbread#dairy free#plant-based#hummus pizza#quick & easy#veggie pizza#mediterranean

Instructions

  1. 1

    Prepare crust (1 pizza) according to the directions. Bake for minutes (10).

  2. 2

    Spread hummus (0.25 cup) evenly over the baked [pizza crust].

  3. 3

    Distribute pepper (1 bell), tomato (1), artichoke hearts in water (1 can), and baby spinach (0.5 cup) over the hummus layer.

  4. 4

    Slice and enjoy your vibrant Mediterranean hummus pizza!

Nutrition Facts

Per portion

290
kcal
11
Protein (g)
47
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 7 g
Sugars 6 g

Micronutrients

iron
3mg
33% DV
sodium
921mg
80% DV
calcium
89mg
14% DV
potassium
383mg
16% DV
vitamin a
927mcg
206% DV
vitamin c
87mg
193% DV
vitamin k
200mcg
333% DV

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