
Hummus Pita Bowl
This vibrant hummus pita bowl is delicious and easy to make, featuring a delightful combination of crunchy pita, smooth hummus, refreshing cucumber and pomegranate, and crispy za’atar-spiced lentils. It’s a versatile dish that can be served as a satisfying appetizer or a light dinner. Packed with plant-based protein, fiber, and iron, this meal keeps you feeling energized and full of flavor.
Instructions
- 1
Preheat the oven to 200°C (350°F).
- 2
Prepare the crispy lentils: Combine the cooked lentils (1.5 cups), olive oil (0.5 tbsp), the zaatar spice (2 tsp), and a pinch of [sea salt flakes]. Transfer to a baking tray lined with parchment paper. Bake on the upper oven rack for 30 minutes, stirring halfway.
- 3
Toast the pine nuts: Place the pine nuts (2 tbsp) in an oven-safe bowl and bake for 7 minutes on the lower oven rack until slightly golden. Keep an eye on them to avoid burning.
- 4
Prepare the pita bowl: Place a whole wheat bread (1 lebanese) in an oven-safe dish with raised edges to shape it into a bowl. Gently press it down, brush with olive oil (0.5 tbsp), and bake for 5 minutes until lightly golden and crunchy. Remove from the oven and let it cool slightly before filling.
- 5
Prepare the salad: In a mixing bowl, combine the cucumber (1 small), pomegranate seeds (0.25 cup), lemon juice (2 tsp), parsley (0.25 cup), and a dash of [sea salt flakes].
- 6
Assemble: Place the crispy pita bowl on a plate. Fill it with hummus (0.75 cup), add the salad, then top with crispy lentils and toasted pine nuts. Serve immediately.
Nutrition Facts
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