Hummus Pita Bowl made with cooked lentils, olive oil, zaatar spice, sea salt flakes, pine nuts, lebanese whole wheat bread, olive oil, small cucumber, pomegranate seeds, lemon juice, parsley, sea salt flakes, hummus

Hummus Pita Bowl

This vibrant hummus pita bowl is delicious and easy to make, featuring a delightful combination of crunchy pita, smooth hummus, refreshing cucumber and pomegranate, and crispy za’atar-spiced lentils. It’s a versatile dish that can be served as a satisfying appetizer or a light dinner. Packed with plant-based protein, fiber, and iron, this meal keeps you feeling energized and full of flavor.

2 servings
Updated
mainssnacks
#zaatar#lentils#nut-free#soy-free#easy meal#iron-rich#high-fiber#healthy bowl#high-protein#hummus recipe

Instructions

  1. 1

    Preheat the oven to 200°C (350°F).

  2. 2

    Prepare the crispy lentils: Combine the cooked lentils (1.5 cups), olive oil (0.5 tbsp), the zaatar spice (2 tsp), and a pinch of [sea salt flakes]. Transfer to a baking tray lined with parchment paper. Bake on the upper oven rack for 30 minutes, stirring halfway.

  3. 3

    Toast the pine nuts: Place the pine nuts (2 tbsp) in an oven-safe bowl and bake for 7 minutes on the lower oven rack until slightly golden. Keep an eye on them to avoid burning.

  4. 4

    Prepare the pita bowl: Place a whole wheat bread (1 lebanese) in an oven-safe dish with raised edges to shape it into a bowl. Gently press it down, brush with olive oil (0.5 tbsp), and bake for 5 minutes until lightly golden and crunchy. Remove from the oven and let it cool slightly before filling.

  5. 5

    Prepare the salad: In a mixing bowl, combine the cucumber (1 small), pomegranate seeds (0.25 cup), lemon juice (2 tsp), parsley (0.25 cup), and a dash of [sea salt flakes].

  6. 6

    Assemble: Place the crispy pita bowl on a plate. Fill it with hummus (0.75 cup), add the salad, then top with crispy lentils and toasted pine nuts. Serve immediately.

Nutrition Facts

Per portion

335
kcal
13
Protein (g)
30
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 5 g
Fiber 9 g
Sugars 6 g

Micronutrients

iron
5mg
56% DV
sodium
215mg
19% DV
calcium
54mg
11% DV
potassium
500mg
21% DV
vitamin a
16mcg
4% DV
vitamin c
11mg
24% DV
vitamin k
75mcg
125% DV

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