Classic Hummus

Classic Hummus

This creamy, earthy, and utterly addictive hummus is a staple for any kitchen. Made with chickpeas, tahini, lemon, olive oil, and garlic, it's perfect as a quick dip for unexpected guests or a late-night snack. Homemade hummus is far superior to store-bought versions, which often taste too sour due to preservatives.

6 servings
sidessnacks
#dip#easy#fast#side#vegan#creamy#chickpea#vegetarian#entertaining#middle eastern

Instructions

  1. 1

    Reserve some [chickpeas] for garnish.

  2. 2

    In a food processor or blender, combine remaining chickpeas (400 g), garlic (1 clove), lemon juice (0.25 cup), tahini (0.5 cup), and extra-virgin olive oil (0.33 cup). Blend until a smooth paste forms.

  3. 3

    Add kosher salt (0.25 tsp) and black pepper (1 pinch).

  4. 4

    Pour in chickpeas liquid (0.25 cup) and blend for minutes (2) until smooth. Add more [chickpeas liquid] if a thinner consistency is desired.

  5. 5

    Adjust [lemon juice] and [kosher salt] to taste.

  6. 6

    Serve the [hummus] in a shallow bowl, making swirls with a spoon. Garnish with paprika (1 pinch), [to_garnish extra-virgin olive oil], and [to_garnish reserved chickpeas].

  7. 7

    For extra smooth hummus (Method 1, optional): Drain [chickpeas], place in a large bowl with [water]. Rub [chickpeas] between hands to remove skins. Skim off skins, drain, and proceed with recipe.

  8. 8

    For extra smooth hummus (Method 2, optional): Place [chickpeas] (including liquid) in a heatproof bowl. Cover loosely and microwave for minutes (3). Drain and proceed with recipe.

Nutrition Facts

Per portion

329
kcal
10
Protein (g)
23
Carbs (g)
24
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 6 g
Fiber 7 g
Sugars 4 g

Micronutrients

iron
2mg
80% DV
sodium
100mg
26% DV
calcium
82mg
49% DV
potassium
288mg
37% DV
vitamin a
0mcg
vitamin c
6mg
39% DV
vitamin k
10mcg
50% DV