Classic Lentil Soup

Classic Lentil Soup

This hearty vegan lentil soup is packed with savory herbs and tender vegetables, making it the perfect warming meal for cold weeknights. Naturally gluten-free and fiber-rich, it is a simple yet deeply flavorful dish that stores beautifully for leftovers.

6 servings
mainsoccasions
#hearty#winter#healthy#low-fat#one-pot#weeknight#fiber-rich#gluten-free#high-protein

Instructions

  1. 1

    Heat olive oil (2 tbsp) in a large pot over medium heat.

  2. 2

    Add brown onion (1 medium), carrots (2 medium), and celery (2 stalks). Sweat the vegetables for 5 minutes until they begin to soften.

  3. 3

    Add garlic cloves (4 clove) and cook for 1 minute until fragrant.

  4. 4

    Stir in vegetable broth (6 cup), dried brown lentils (2 cup), dry rosemary (1 tsp), dried thyme (2 tsp), black pepper (0.5 tsp), and leaf (1 bay). Bring to a boil.

  5. 5

    Reduce heat and simmer for 25 minutes. If the soup looks too dry, add a splash of water.

  6. 6

    Stir in chopped tomatoes (1 can) and continue to simmer for 10 minutes until lentils are fully tender.

  7. 7

    Remove the pot from the heat and discard the bay leaf. Stir in red wine vinegar (2 tsp) and season with salt (1 pinch) to taste.

Nutrition Facts

Per portion

314
kcal
14
Protein (g)
50
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 22 g
Sugars 6 g

Micronutrients

iron
5mg
173% DV
sodium
423mg
110% DV
calcium
31mg
14% DV
potassium
878mg
112% DV
vitamin a
237mcg
158% DV
vitamin c
8mg
54% DV
vitamin k
6mcg
32% DV