Classic Lentil Soup made with olive oil, brown onion, celery stalks, carrots, garlic cloves, vegetable broth, dried brown lentils, dry rosemary, dried thyme, black pepper, bay leaf, chopped tomatoes, red wine vinegar, salt

Classic Lentil Soup

This hearty vegan lentil soup is packed with savory herbs and tender vegetables, making it the perfect warming meal for cold weeknights. Naturally gluten-free and fiber-rich, it is a simple yet deeply flavorful dish that stores beautifully for leftovers.

6 servings
Updated

Price per Serving

AUD: A$ 1.92
EUR: € 1.38
GBP: £ 1.17
USD: $ 1.74
mainsoccasions
#hearty#winter#healthy#low-fat#one-pot#weeknight#fiber-rich#gluten-free#high-protein

Instructions

  1. 1

    Heat olive oil (2 tbsp) in a large pot over medium heat.

  2. 2

    Add brown onion (1 medium), carrots (2 medium), and celery (2 stalks). Sweat the vegetables for 5 minutes until they begin to soften.

  3. 3

    Add garlic cloves (4 clove) and cook for 1 minute until fragrant.

  4. 4

    Stir in vegetable broth (6 cup), dried brown lentils (2 cup), dry rosemary (1 tsp), dried thyme (2 tsp), black pepper (0.5 tsp), and leaf (1 bay). Bring to a boil.

  5. 5

    Reduce heat and simmer for 25 minutes. If the soup looks too dry, add a splash of water.

  6. 6

    Stir in chopped tomatoes (1 can) and continue to simmer for 10 minutes until lentils are fully tender.

  7. 7

    Remove the pot from the heat and discard the bay leaf. Stir in red wine vinegar (2 tsp) and season with salt (1 pinch) to taste.

Nutrition Facts

Per portion

314
kcal
14
Protein (g)
50
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 22 g
Sugars 6 g

Micronutrients

iron
5mg
173% DV
sodium
423mg
110% DV
calcium
31mg
14% DV
potassium
878mg
112% DV
vitamin a
237mcg
158% DV
vitamin c
8mg
54% DV
vitamin k
6mcg
32% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Classic Moscow Mule

Classic Moscow Mule

1 servings
5m
#easy#lime#spicy
Classic Thanksgiving Stuffing

Classic Thanksgiving Stuffing

8 servings
1h
#apple#pecans#savory
Classic Vegan Pad Thai
High Protein

Classic Vegan Pad Thai

2 servings
30m
#easy#tofu#quick
Classic Comforting Oatmeal
High Protein

Classic Comforting Oatmeal

2 servings
15m
#vegan#vegetarian#plant-based
Classic Bruschetta

Classic Bruschetta

8 servings
15m
#easy#herbs#quick
Classic Ratatouille

Classic Ratatouille

4 servings
1h 15m
#stew#vegan#tomato
Classic Hummus

Classic Hummus

6 servings
5m
#dip#easy#fast
Classic Guacamole
GF

Classic Guacamole

8 servings
10m
#dip#easy#quick