Classic Ratatouille made with red onions, garlic, aubergines, courgettes, red peppers, ripe tomatoes, fresh basil, olive oil, fresh thyme, plum tomatoes, balsamic vinegar, lemon, sea salt, black pepper, bread, rice

Classic Ratatouille

This vibrant Mediterranean-style vegetable stew is perfect for a super-healthy midweek supper. Packed with flavorful aubergines, courgettes, and peppers simmered in a rich tomato and herb sauce, this hearty dish is both nutritious and incredibly delicious. Serve it with crusty bread or steamed rice for a complete and satisfying meal.

4 servings
Updated
mainssides
#stew#vegan#tomato#healthy#one-pan#aubergine#courgette#dairy-free#vegetables#gluten-free#batch cooking#mediterranean#winter warmer#family friendly

Instructions

  1. 1

    Prep your ingredients before you start – peel and cut the onions (2 red) into wedges, then peel and finely slice the of garlic (4 cloves). Trim the aubergines (2) and courgettes (3), deseed the peppers (3 red) and chop into 2.5cm chunks. Roughly chop the tomatoes (6 ripe). Pick the fresh basil (0.5 bunch) leaves and set aside, then finely slice the stalks.

  2. 2

    Heat olive oil (2 tbsp) in a large casserole pan or saucepan over a medium heat, add the chopped aubergines (2), courgettes (3) and peppers (3 red) (you may need to do this in batches) and fry for around minutes (5), or until golden and softened, but not cooked through. Spoon the cooked veg into a large bowl.

  3. 3

    To the pan, add the onions (2 red), of garlic (4 cloves), basil stalks and [a few sprigs fresh thyme] with another drizzle of [olive oil], if needed. Fry for 15 minutes (10 to), or until softened and golden.

  4. 4

    Return the cooked veg to the pan and stir in the tomatoes (6 ripe) and plum tomatoes (1 tin), the balsamic vinegar (1 tbsp) and a good pinch of [sea salt] and [black pepper].

  5. 5

    Mix well, breaking up the tomatoes with the back of a spoon. Cover the pan and simmer over a low heat for 35 minutes (30 to), or until reduced, sticky and sweet.

  6. 6

    Tear in the basil leaves, finely grate in the zest (0.5 lemon) and adjust the seasoning, if needed. Serve with a hunk of [bread] or [steamed rice].

Nutrition Facts

Per portion

212
kcal
9
Protein (g)
27
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Fiber 9 g
Sugars 23 g

Micronutrients

iron
3mg
60% DV
sodium
200mg
33% DV
calcium
65mg
20% DV
potassium
940mg
80% DV
vitamin a
270mcg
120% DV
vitamin c
45mg
200% DV
vitamin k
30mcg
100% DV

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