Name: Homemade Oat Milk
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 4 cups water; 0.25 teaspoon salt ((Optional)); 2 tbsp maple syrup ((Optional)); 1 teaspoon vanilla extract ((Optional))

Instructions

Show units in method

1

Add the rolled oats (1 cup), water (4 cups), salt (0.25 teaspoon), maple syrup (2 tbsp), and vanilla extract (1 teaspoon) to your blender and blend until well blended. Don't blend for more than minute (1).
2

Strain through a nut milk bag or a tea towel.
3

Store the milk in the fridge where it will stay fresh for up to 5 days. Shake it well before use.
4

Use in your hot drinks or over cereal.

Nutrition Facts

Per portion

Divide into portions:

114

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 0 g

Monounsaturated Fat 1 g

Polyunsaturated Fat 1 g

Fiber 2 g

Sugars 6 g

Micronutrients

iron

1mg

24% DV

sodium

150mg

26% DV

calcium

5mg

2% DV

potassium

85mg

7% DV

vitamin a

0mcg

vitamin c

0mg

vitamin k

1mcg

2% DV