Homemade Oat Milk
This creamy and delicious homemade oat milk is made with simple ingredients, ready in minutes, and perfect for tea, coffee, or cereal.
4 servings
Updated
Price per Serving
AUD: A$
0.75
EUR: €
0.46
GBP: £
0.40
USD: $
0.50
breakfastsmoothies & juices
#easy#basic#quick#staple#beverage#homemade#nut-free#oat milk#dairy-free#plant milk
Instructions
- 1
Add the rolled oats (1 cup), water (4 cups), salt (0.25 teaspoon), maple syrup (2 tbsp), and vanilla extract (1 teaspoon) to your blender and blend until well blended. Don't blend for more than minute (1).
- 2
Strain through a nut milk bag or a tea towel.
- 3
Store the milk in the fridge where it will stay fresh for up to 5 days. Shake it well before use.
- 4
Use in your hot drinks or over cereal.
Nutrition Facts
Per portion
114
kcal
3
Protein (g)
22
Carbs (g)
1
Fat (g)
Macronutrients
Saturated Fat 0
g
Monounsaturated Fat 1
g
Polyunsaturated Fat 1
g
Fiber 2
g
Sugars 6
g
Micronutrients
iron
1mg
24% DV
sodium
150mg
26% DV
calcium
5mg
2% DV
potassium
85mg
7% DV
vitamin a
0mcg
vitamin c
0mg
vitamin k
1mcg
2% DV
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