Apple Pie Overnight Oats made with crisp, sweet apple, cut into small bite-size pieces, ground cinnamon, maple syrup, sea salt, unsweetened plain almond milk, chia seeds, maple syrup, ground cinnamon, creamy unsalted cashew or almond butter, vanilla extract, rolled oats

Apple Pie Overnight Oats

These delightful overnight oats are infused with apple pie flavors. Featuring cooked apples for a pie-like texture, this 9-ingredient recipe is naturally sweetened and perfect for fall or as a meal prep breakfast for busy mornings.

2 servings
Updated
snacksbreakfast
#oats#apples#vanilla#cinnamon#sea salt#meal prep#chia seeds#maple syrup#almond butter#cashew butter#apple cinnamon#fall breakfast#overnight oats

Instructions

  1. 1

    Combine crisp, sweet apple, cut into small bite-size pieces (0.75 cup), ground cinnamon (0.75 tsp), maple syrup (1 tbsp), and sea salt (1 pinch) in a small saucepan. Cook covered on low, stirring occasionally, until apples are soft and tender.

  2. 2

    Remove lid, increase heat to medium, and cook, stirring constantly, until liquid evaporates and a syrup forms around the apples. Set aside.

  3. 3

    In a small bowl, whisk unsweetened plain almond milk (0.75 cup), chia seeds (1 tbsp), maple syrup (1 tbsp), ground cinnamon (0.5 tsp), creamy unsalted cashew or almond butter (2 tbsp), and vanilla extract (1 tsp). Stir in rolled oats (0.5 cup) until well-combined.

  4. 4

    Layer a quarter of the cooked apple mixture into the bottom of each of two small mason jars or bowls. Add half the oats mixture to each as the middle layer, then divide and place the remaining apple mixture on top. Refrigerate overnight, or for at least 6 hours.

  5. 5

    Serve chilled or at room temperature. Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours.

Nutrition Facts

Per portion

247
kcal
6
Protein (g)
41
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 6 g
Sugars 19 g

Micronutrients

iron
3mg
29% DV
sodium
107mg
9% DV
calcium
251mg
50% DV
potassium
300mg
13% DV
vitamin a
2mcg
0% DV
vitamin c
2mg
5% DV
vitamin k
8mcg
13% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Vegan Pineapple Fried Rice

Vegan Pineapple Fried Rice

4 servings
30m
#easy#thai#quick
Zucchini Mock Apple Pie

Zucchini Mock Apple Pie

6 servings
50m
#sweet#eggless#egg free
Apple Rosemary Gin Cocktail

Apple Rosemary Gin Cocktail

1 servings
15m
#gin#easy#fall
Creamy Pineapple Pie

Creamy Pineapple Pie

8 servings
50m
#pie#easy#vegan
Vegan Apple Pie

Vegan Apple Pie

6 servings
1h 45m
#vegan#baking#classic
Vegan Apple Pie

Vegan Apple Pie

8 servings
1h 20m
#pie#fall#apple
Vegan Caramel Apple Pie

Vegan Caramel Apple Pie

8 servings
1h 30m
#pie#fall#apple
Apple Pie Overnight Oats
High Protein

Apple Pie Overnight Oats

1 servings
6h 13m
#easy#oats#apple