Homemade Hummus made with dried chickpeas, baking soda, tahini, lemon juice, garlic, ground cumin, kosher salt, black pepper, ice water, extra virgin olive oil, garlic, lemon peel, flaky sea salt, flat-leaf parsley, paprika, warm pita

Homemade Hummus

This life-changing homemade hummus is exceptionally creamy, fluffy, and infused with rich nutty and lemony notes. Far superior to any store-bought alternative, this smooth chickpea spread is the perfect versatile dip for pita bread, fresh vegetables, or as a base for Mediterranean bowls.

8 servings
Updated

Price per Serving

AUD: A$ 2.29
EUR: € 1.45
GBP: £ 1.26
USD: $ 1.56
sidessauces
#creamy#easy dip#high-protein#healthy snack#middle eastern

Instructions

  1. 1

    Soak dried chickpeas (8 oz) in a large bowl with baking soda (0.5 tsp) and enough cold water to cover by several inches for 8 hours or overnight. Drain and rinse well.

  2. 2

    Add the chickpeas to a saucepan with baking soda (0.5 tsp) and 6 cups water. Boil, then simmer for 30 minutes. Add kosher salt (1 tsp) and cook for another 15 minutes until the chickpeas are very soft. Drain well.

  3. 3

    Transfer the warm chickpeas to a food processor and blend for 2 minutes until a smooth paste forms, scraping down the sides as needed.

  4. 4

    Add tahini (0.75 cup), lemon juice (6 tbsp), garlic (3 clove), ground cumin (1 tsp), kosher salt (1 tsp), and black pepper (0.25 tsp). Blend while streaming in ice water (8 tbsp) until the mixture is light and fluffy.

  5. 5

    In a pan over medium heat, fry garlic (5 clove) in extra virgin olive oil (0.33 cup) for 2 minutes until golden. Add lemon peel (4 strips) for 30 seconds. Strain, reserving both the oil and the fried mixture. Sprinkle the mixture with flaky sea salt (1 pinch).

  6. 6

    Plate the hummus, make a well with a spoon, and fill with the reserved oil. Top with the garlic-lemon mixture, flat-leaf parsley (1 handful), and paprika (1 pinch). Serve with warm pita (8 slice).

Nutrition Facts

Per portion

320
kcal
10
Protein (g)
24
Carbs (g)
22
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 7 g
Fiber 6 g
Sugars 3 g

Micronutrients

iron
3mg
133% DV
sodium
450mg
156% DV
calcium
70mg
43% DV
potassium
380mg
65% DV
vitamin a
24mcg
21% DV
vitamin c
8mg
71% DV
vitamin k
10mcg
67% DV

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