Eggy Tofu Scramble

Eggy Tofu Scramble

This high-protein breakfast scramble offers a satisfying texture and rich flavor that closely mimics traditional eggs. Enhanced with savory nutritional yeast and the unique sulfurous notes of black salt, it's a hearty and healthy way to start your morning alongside fresh avocado and grilled tomatoes.

2 servings
breakfastoccasions
#quick#savory#breakfast#gluten-free#high-protein

Instructions

  1. 1

    Mash the extra firm tofu (8 oz) with a fork while keeping some larger chunks for texture.

  2. 2

    In a small bowl, whisk together nutritional yeast (2 tbsp), ground turmeric (0.5 tsp), paprika powder (0.5 tsp), dijon mustard (1 tsp), garlic powder (0.5 tsp), black salt (0.25 tsp), and onion powder (0.25 tsp). Whisk in the soy milk (0.33 cup) until smooth.

  3. 3

    Melt plant based butter (1 tbsp) in a frying pan over medium-high heat. Add the tofu and fry for 5 minutes until lightly browned.

  4. 4

    Pour the sauce over the tofu and fold gently. Cook for 3 minutes until the desired consistency is achieved and the sauce is absorbed.

  5. 5

    Garnish with [null to_serve black pepper] and [null to_serve fresh chives]. Serve hot with [null to_serve tomatoes] and [null to_serve avocado].

Nutrition Facts

Per portion

206
kcal
20
Protein (g)
4
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 5 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
3mg
30% DV
sodium
486mg
42% DV
calcium
440mg
88% DV
potassium
280mg
16% DV
vitamin a
90mcg
20% DV
vitamin c
7mg
15% DV
vitamin k
16mcg
27% DV