Easy Tofu Vegetable Coconut Curry made with neutral oil, onion, garlic, ginger, curry powder, turmeric, salt, coconut milk, vegetable broth, potatoes, extra firm tofu, carrot, cauliflower florets, broccoli florets, snow peas, rice, lemon wedges

Easy Tofu Vegetable Coconut Curry

This flavorful and nutrient-packed Indian-inspired vegan coconut curry, featuring tofu and a variety of vegetables in a creamy coconut milk sauce, is a simple, low-budget, comforting, and satisfying meal, ready in just 30 minutes.

6 servings
Updated

Price per Serving

AUD: A$ 2.44
EUR: € 1.85
GBP: £ 1.63
USD: $ 1.93
mains
#easy#tofu#quick#healthy#one-pot#vegetables#comfort food#indian curry#vegan dinner#coconut curry

Instructions

  1. 1

    Heat the neutral oil (2 tbsp) in a large pot. Add the onion (1 large) and cook for 4 minutes.

  2. 2

    Add the garlic (7 cloves), ginger (1 tbsp), curry powder (2.25 tsp), turmeric (0.75 tsp), and salt (1 tsp). Stir until fragrant (about 1 minute).

  3. 3

    Stir in the coconut milk (2 cans), vegetable broth (1 cup), potatoes (2 small), and extra firm tofu (0.5 block).

  4. 4

    Once the potatoes (2 small) begin to soften (about 10-15 minutes), add the carrot (1 large) and cauliflower florets (1 cup).

  5. 5

    When all vegetables are tender, mix in the broccoli florets (1 cup) and snow peas (1 handful). Turn off heat and let sit for a few minutes with the lid on.

  6. 6

    Serve hot, optionally with [rice] or quinoa, and [lemon wedges].

Nutrition Facts

Per portion

264
kcal
6
Protein (g)
20
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 13 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Fiber 3 g
Sugars 3 g

Micronutrients

iron
4mg
133% DV
sodium
597mg
156% DV
calcium
60mg
28% DV
potassium
640mg
82% DV
vitamin a
110mcg
73% DV
vitamin c
37mg
247% DV
vitamin k
130mcg
650% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Porcini Tofu Scramble
GF

Porcini Tofu Scramble

6 servings
45m
#Soy#Easy#Quick
Crispy Tofu Stir Fry
High Protein

Crispy Tofu Stir Fry

4 servings
25m
#vegan#one-pan#stir fry
Tofu Tacos

Tofu Tacos

4 servings
25m
#easy#tofu#lunch
Quick Teriyaki Tofu Stir Fry
High Protein

Quick Teriyaki Tofu Stir Fry

2 servings
20m
#stir fry#easy dinner#tofu recipes
Tofu White Bean Shakshuka
High Protein

Tofu White Bean Shakshuka

4 servings
55m
#spicy#brunch#savory
Scrambled Tofu Breakfast Burrito

Scrambled Tofu Breakfast Burrito

4 servings
30m
#brunch#burritos#meal prep
Crispy Tofu Wontons

Crispy Tofu Wontons

50 servings
1h 20m
#tofu#asian#fried
Tofu Katsu Sushi Wraps

Tofu Katsu Sushi Wraps

4 servings
30m
#tofu#fresh#umami