Easy Lentil Sloppy Joes made with green lentils, red lentils, water, vegetable broth, red onion, red bell peppers, garlic cloves, tomato paste, chili powder, smoked paprika, sea salt, vegan worcestershire, maple syrup, balsamic vinegar, ketchup, water, burger buns

Easy Lentil Sloppy Joes

These vibrant vegan sloppy joes feature a delicious tangy sauce and a hearty lentil filling. This easy-to-make and freezer-friendly meal is perfect for weeknight dinners and is kid-approved.

8 servings
Updated

Price per Serving

AUD: A$ 2.01
EUR: € 1.49
GBP: £ 1.63
USD: $ 1.92
mainsoccasions
#easy#quick#tangy#hearty#lentil#comfort food#kid-approved#meatless monday#freezer-friendly#vegan sloppy joes

Instructions

  1. 1

    Cook the green lentils (1 cup) (rinsed and drained) according to package instructions. Halfway through, add the red lentils (1 cup), stir to combine, and let both finish cooking together in the same pot.

  2. 2

    (Do this step while the lentils are cooking.) In a large pan, saute the red onion (1 medium) and red bell peppers (2 medium) in vegetable broth (0.5 cup) over medium heat until the onions are soft and translucent.

  3. 3

    Add the cloves (4 garlic), chili powder (2 tbsp), smoked paprika (1 tbsp), tomato paste (3 tbsp), and sea salt (0.25 tsp). Stir to combine and let the mixture cook for 2-3 minutes or until fragrant. You might need to add a splash of [water] if the mixture gets too dry and is sticking to the pan.

  4. 4

    Add the maple syrup (2 tbsp), vegan worcestershire sauce (1 tsp), balsamic vinegar (2 tbsp), ketchup (0.5 cup), and water (1 cup). Stir to combine and let it cook for 2-3 minutes so the flavors begin to meld together.

  5. 5

    Add the cooked [lentils] to the pan, stir everything together, and reduce the heat to medium-low and let it cook for 15 minutes. Spoon the filling into [burger buns] and enjoy!

Nutrition Facts

Per portion

249
kcal
14
Protein (g)
44
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 16 g
Sugars 12 g

Micronutrients

iron
5mg
204% DV
sodium
307mg
107% DV
calcium
57mg
35% DV
potassium
745mg
127% DV
vitamin a
642mcg
571% DV
vitamin c
44mg
394% DV
vitamin k
3mcg
25% DV

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