Tofu Sushi made with firm tofu, soy sauce or tamari, nutritional yeast, sushi rice, water, agave, rice vinegar, salt, avocado, carrot, red bell pepper, toasted nori, toasted sesame seeds

Tofu Sushi

These delicious vegan sushi rolls feature crispy tofu and fresh vegetables, making them perfect for beginners. They are highly customizable and a nutritious, budget-friendly alternative to takeout sushi.

4 servings
Updated
mains
#easy#tofu#sushi#vegan#healthy#homemade#japanese#gluten-free#plant-based#budget-friendly

Instructions

  1. 1

    Preheat the oven to 425 degrees F (220 C). Arrange firm tofu (1 package) slices on a parchment-lined baking sheet. Drizzle with soy sauce or tamari (2 tbsp) and sprinkle with nutritional yeast (1 tbsp), rubbing to coat both sides. Bake for minutes (10) on each side until golden brown and crispy. Let cool, then slice into 0.5 inch wide strips.

  2. 2

    While tofu bakes, prepare sushi rice (2 cups) according to package directions with water (3.5 cups). Let cool, covered with a damp kitchen towel.

  3. 3

    Slice avocado (1), carrot (1) (julienned), and bell pepper (1 red) (thinly sliced). Arrange next to toasted nori (1 package) sheets and a small bowl of cold water for dipping fingers. Once rice is slightly cooled, add agave (3 tbsp), rice vinegar (1 tbsp), and salt (1 tsp) and stir to combine.

  4. 4

    Lay one [nori sheet] glossy-side down on a clean work surface. Dip fingers in water and spread about sushi rice (1 cup) evenly, leaving 1 inch bare at the top. Place a small amount of sliced vegetables and crispy tofu strips in a thin line across the middle. Roll tightly away from yourself, squeezing gently, until the end. Moisten the bare edge of the [nori] with water to seal. Let rest for minute (1) before slicing into one-inch pieces. Repeat until all rice and/or fillings are gone. Sprinkle with 3 tbsp toasted sesame seeds (2 to) and serve.

Nutrition Facts

Per portion

615
kcal
21
Protein (g)
101
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 4 g
Fiber 9 g
Sugars 14 g

Micronutrients

iron
5mg
111% DV
sodium
1136mg
198% DV
calcium
216mg
86% DV
potassium
614mg
52% DV
vitamin a
1555mcg
691% DV
vitamin c
59mg
262% DV
vitamin k
357mcg
1190% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Porcini Tofu Scramble
GF

Porcini Tofu Scramble

6 servings
45m
#Soy#Easy#Quick
Crispy Tofu Stir Fry
High Protein

Crispy Tofu Stir Fry

4 servings
25m
#vegan#one-pan#stir fry
Tofu Tacos

Tofu Tacos

4 servings
25m
#easy#tofu#lunch
Quick Teriyaki Tofu Stir Fry
High Protein

Quick Teriyaki Tofu Stir Fry

2 servings
20m
#stir fry#easy dinner#tofu recipes
Tofu White Bean Shakshuka
High Protein

Tofu White Bean Shakshuka

4 servings
55m
#spicy#brunch#savory
Scrambled Tofu Breakfast Burrito

Scrambled Tofu Breakfast Burrito

4 servings
30m
#brunch#burritos#meal prep
Crispy Tofu Wontons

Crispy Tofu Wontons

50 servings
1h 20m
#tofu#asian#fried
Tofu Katsu Sushi Wraps

Tofu Katsu Sushi Wraps

4 servings
30m
#tofu#fresh#umami