Classic Comforting Oatmeal

Classic Comforting Oatmeal

This comforting vegan oatmeal is everything a cozy breakfast should be. Creamy, wholesome, and warm, it features rolled oats simmered with soy milk, cinnamon, and bananas that naturally sweeten the dish as they dissolve. Topped with peanut butter, stewed berries, and crunchy seeds, it’s a filling and nutrient-dense way to start your day.

2 servings
breakfast
#creamy#one-pot#wholesome#high-fiber#easy breakfast

Instructions

  1. 1

    In a saucepan, combine the rolled oats (1 cup), soy milk (2 cup), ground cinnamon (0.75 tsp), pumpkin spice (0.125 tsp), and one sliced banana (1). Cook at a gentle simmer for 5 minutes, stirring often.

  2. 2

    Add the second sliced banana (1) and ground flaxseed (2 tbsp). Cook for another 3 to 5 minutes until creamy. Add more milk if a thinner consistency is preferred.

  3. 3

    Remove from heat and stir in pure vanilla extract (0.5 tsp). Plate the oatmeal and top with mixed berries (0.5 cup), peanut butter (2 tbsp), hemp seeds (1 tbsp), and pumpkin seeds (2 tbsp).

Nutrition Facts

Per portion

600
kcal
24
Protein (g)
75
Carbs (g)
26
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 12 g
Fiber 15 g
Sugars 20 g

Micronutrients

iron
6mg
61% DV
sodium
131mg
11% DV
calcium
381mg
58% DV
potassium
1239mg
52% DV
vitamin a
155mcg
34% DV
vitamin c
16mg
35% DV
vitamin k
7mcg
12% DV