Classic Gumbo made with onion, celery, green bell pepper, red bell pepper, garlic, vegetable broth, canned tomatoes, fresh tomatoes, red wine, tamari, tomato paste, vinegar, vegan worcestershire, fresh parsley, fresh oregano, fresh thyme, jalapeno pepper, mustard, liquid smoke, peanut oil, all-purpose flour, bay leaves, green onions, okra, sea salt, black pepper, nutritional yeast, onion powder, garlic powder, dried oregano, dried parsley, dried thyme, smoked paprika, smoked sea salt, cayenne pepper, dried sage, ground cumin, ground white pepper, black pepper, rice

Classic Gumbo

If you've never made gumbo before, this is a great place to start. Once you have perfected this foundational recipe, the possibilities are endless. You can add a savory plant-based protein or enjoy a lighter, more vegetable-focused version with shredded artichoke hearts or chunks of carrots, squash, or zucchini.

6 servings
Updated
mainssides
#okra#stew#spicy#vegan#creole#hearty#one-pot#comfort food

Instructions

  1. 1

    In a bowl, combine the onion (2 cup), celery (2 cup), green bell pepper (1.5 cup), red bell pepper (0.5 cup), and garlic (0.5 cup). Remove onion (1.5 cup) mixture and transfer to a separate bowl. Set both bowls aside.

  2. 2

    In a large bowl, mix together the vegetable broth (8 cup), canned tomatoes (1 can), fresh tomatoes (1 cup), red wine (0.5 cup), tamari (1 tbsp), tomato paste (1 tbsp), vinegar (1 tbsp) (ume plum), vegan worcestershire (1 tbsp), fresh parsley (2 tbsp), fresh oregano (2 tbsp), fresh thyme (1 tbsp), jalapeno pepper (1 tbsp), mustard (1 tsp), and liquid smoke (1 tsp). Set aside.

  3. 3

    Make the roux: In a large, well-greased cast-iron skillet, heat the peanut oil (1 cup) over medium-high heat. Add the all-purpose flour (1.25 cup) and stir constantly until well combined. Reduce heat to medium and continue stirring until the roux is dark brown, 15 to 20 minutes. Stir constantly to prevent burning.

  4. 4

    Reduce heat to medium-low and add the larger amount of the [onion] mixture (not the reserved onion (1.5 cup) mixture). Cook, stirring constantly, until the vegetables are soft, 5 to 7 minutes.

  5. 5

    Mix all of the Creole spice blend ingredients (nutritional yeast (0.5 cup), onion powder (1 tbsp), garlic powder (1 tbsp), dried oregano (1 tsp), dried parsley (1 tsp), dried thyme (1 tsp), smoked paprika (1 tsp), smoked sea salt (1 tsp), cayenne pepper (0.5 tsp), dried sage (0.5 tsp), ground cumin (0.5 tsp), ground white pepper (0.5 tsp), black pepper (0.5 tsp)) together in a small bowl until well combined, then add to the vegetables and mix well. Cook for another 5 minutes, stirring frequently, toasting the spices. This forms the base of your gumbo.

  6. 6

    Transfer the base to a large stockpot. Add the broth mixture and leaves (7 bay). Mix well and bring to a boil, stirring often to prevent burning. Once boiling, uncover and cook for about 10 minutes. Reduce heat to low and simmer for 40 minutes, stirring occasionally, to reduce and thicken the gumbo.

  7. 7

    Add the green onions (0.5 cup), okra (2.5 cup), the remaining fresh parsley (8 tbsp), and the reserved onion (1.5 cup) mixture. If desired, add 1 to 2 cups [water] to loosen the gumbo. Simmer for another 20 minutes. Taste and season with sea salt (1 tsp) and black pepper (0.5 tsp) as needed. Add more [cayenne pepper] to make it spicier if desired.

  8. 8

    To serve, ladle the gumbo into serving bowls, removing any [bay leaves]. Add a small scoop of rice (3.5 cup) on top and garnish with chopped [fresh parsley] and [green onions].

Nutrition Facts

Per portion

700
kcal
32
Protein (g)
67
Carbs (g)
33
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 12 g
Fiber 15 g
Sugars 10 g

Micronutrients

iron
5mg
160% DV
sodium
833mg
220% DV
calcium
50mg
30% DV
potassium
500mg
60% DV
vitamin a
250mcg
160% DV
vitamin c
50mg
330% DV
vitamin k
33mcg
160% DV

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