Chia Seed Pudding made with chia seeds, non-dairy milk, maple syrup, vanilla extract or cinnamon, salt, Toppings of choice: fresh berries or other fruit, granola, nuts, nut butter, etc

Chia Seed Pudding

This easy chia pudding recipe requires just three base ingredients, making it a super simple and healthy vegan option for breakfast, a quick snack, or a delightful treat. It’s endlessly customizable with various milks, flavorings, and toppings, ensuring deliciousness every time.

1 servings
Updated

Price per Serving

AUD: A$ 1.35
EUR: € 0.83
GBP: £ 0.71
USD: $ 0.89
snacksbreakfast
#easy#quick#snack#vegan#healthy#breakfast#meal prep#gluten-free#plant-based#customizable

Instructions

  1. 1

    In a bowl or mason jar, stir together chia seeds (2 tablespoons), non-dairy milk (0.5 cup), maple syrup (1 teaspoon), vanilla extract or cinnamon (0.25 teaspoon), and salt (0.125 teaspoon). Combine well.

  2. 2

    Let sit for 5 minutes, then, stir again to break up any clumps of [chia seeds], cover and refrigerate the mixture to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it's not thick enough, continue to let sit until thickened or if you need it sooner, add another chia seeds (1 tablespoon), stir and refrigerate for another 30 minutes or so.

  3. 3

    Chia pudding can be stored for up to 5 days in an airtight container in the refrigerator. When ready to eat, add additional [toppings of choice: fresh berries or other fruit, granola, nuts, nut butter, etc] as desired.

Nutrition Facts

Per portion

170
kcal
5
Protein (g)
17
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 7 g
Fiber 10 g
Sugars 5 g

Micronutrients

iron
2mg
13% DV
sodium
87mg
4% DV
calcium
382mg
29% DV
potassium
147mg
3% DV
vitamin a
80mcg
9% DV
vitamin c
0mg
vitamin k
0mcg

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