Creamy Chia Pudding

Creamy Chia Pudding

This thick and creamy vanilla-infused chia pudding is a healthy snack or effortless breakfast. Made with just four simple ingredients, it provides a fiber-rich base that pairs perfectly with sweet berry compote and seasonal fresh fruit.

4 servings
snacksbreakfast
#no-cook#vanilla#meal prep#overnight#high-fiber#healthy snack#easy breakfast

Instructions

  1. 1

    In a mixing bowl, combine dairy free milk (1.5 cup), chia seeds (0.5 cup), maple syrup (1.5 tbsp), and vanilla extract (1 tsp). Whisk thoroughly until well mixed.

  2. 2

    Cover the bowl and refrigerate for at least 6 hours or overnight. If the pudding hasn't reached a thick, creamy consistency, stir in more chia seeds and chill for an additional hour.

  3. 3

    Serve chilled as is, or layer in jars with compote (1), fresh fruit (1), and a garnish of mint (1).

Nutrition Facts

Per portion

164
kcal
3
Protein (g)
12
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 5 g
Fiber 7 g
Sugars 3 g

Micronutrients

iron
3mg
73% DV
sodium
10mg
2% DV
calcium
131mg
40% DV
potassium
93mg
11% DV
vitamin a
3mcg
1% DV
vitamin c
0mg
1% DV
vitamin k
0mcg
1% DV