Name: Chocolate Chia Breakfast Pudding
Prep time: 148 min
Cook time: 346 min
Total time: 495 min
Yield: 1 servings
Ingredients: 1 cup soy milk; 3 tbsp chia seeds; 2 null medjool dates (pits removed, roughly chopped); 1 tbsp cocoa powder; 0.5 tbsp maple syrup; 1 tsp pure vanilla extract; 0.125 tsp cinnamon ground; 0.5 null banana (sliced); 0.5 cup raspberries; 0.25 cup granola; null null chocolate (shavings); null null roasted pumpkin seeds

Instructions

Show units in method

1

Combine the soy milk (1 cup), chia seeds (3 tbsp), dates (2 medjool), cocoa powder (1 tbsp), maple syrup (0.5 tbsp), pure vanilla extract (1 tsp), and cinnamon ground (0.125 tsp) in a bowl or mason jar. Stir well and let sit for minutes (8). Stir again to prevent clumping. Cover and chill overnight in the fridge.
2

Stir the pudding well before adding toppings. Top with banana (0.5), raspberries (0.5 cup), and granola (0.25 cup), plus any optional add-ons like [chocolate shavings] or [roasted pumpkin seeds], and enjoy.

Nutrition Facts

Per portion

Divide into portions:

667

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 3 g

Monounsaturated Fat 11 g

Polyunsaturated Fat 12 g

Fiber 23 g

Sugars 56 g

Micronutrients

iron

6mg

34% DV

sodium

112mg

5% DV

calcium

474mg

37% DV

potassium

1528mg

33% DV

vitamin a

158mcg

18% DV

vitamin c

22mg

24% DV

vitamin k

10mcg

8% DV