Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

This classic chia pudding offers a thick, satisfying texture perfect for layering into a parfait with your favorite granola, yogurt, and fresh fruit. A versatile and delicious base for any meal or snack.

1 servings
snacksbreakfast
#easy#vegan#fruity#healthy#no cook#overnight#dairy-free#high-fiber#make ahead#quick prep#vegetarian#peanut free#plant-based#sesame free#one-bowl / one-pot#10 ingredients or less

Instructions

  1. 1

    Mix together the unsweetened soy milk (1 cup), whole chia seeds (3 tbsp), maple syrup (1 tbsp), pure vanilla extract (0.25 tsp), and ground cinnamon (0.125 tsp) in a bowl or cup.

  2. 2

    Meanwhile, in a microwave-safe bowl, heat the frozen mixed berries (0.33 cup) at 600W for 1 to 2 minutes, or until fully thawed. Alternatively, thaw on the stove. Let it cool, then store in an airtight container in the fridge until ready to use.

  3. 3

    Return to the chia mixture, stir again to redistribute the settled [whole chia seeds]. Then cover and refrigerate overnight to allow the chia seeds to gel.

  4. 4

    When ready to serve, give it one more stir. Add desired toppings like unsweetened soy yogurt (0.25 cup), vegan granola (3 tbsp), and fresh mixed berries (0.25 cup), and enjoy!

Nutrition Facts

Per portion

475
kcal
19
Protein (g)
59
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 12 g
Fiber 17 g
Sugars 26 g

Micronutrients

iron
5mg
28% DV
sodium
159mg
7% DV
calcium
618mg
62% DV
potassium
740mg
16% DV
vitamin a
169mcg
19% DV
vitamin c
35mg
39% DV
vitamin k
9mcg
8% DV