Caramelized Onion Pasta made with spaghetti, water, extra virgin olive oil, yellow onions, garlic, kosher salt, black pepper, red pepper flakes, dried oregano, tomato paste, tamari, nutritional yeast, oil-packed sundried tomatoes, toasted pine nuts, chopped flat-leaf italian parsley

Caramelized Onion Pasta

This vibrant pasta recipe bursts with umami, created from quick-caramelized onions, concentrated tomato paste, sundried tomatoes, and other pantry staples. This flavorful dish is effortlessly easy for weeknight meals and a favorite among both vegans and omnivores.

3 servings
Updated

Price per Serving

AUD: A$ 3.32
EUR: € 2.37
GBP: £ 2.06
USD: $ 2.80
mains
#easy#pasta#umami#savory#comfort food#pantry staples#italian-inspired#weeknight dinner#quick caramelized onions

Instructions

  1. 1

    Bring a large saucepan of [water] to a boil. Generously salt the water and add the spaghetti (10 oz). Cook according to package directions for al dente. Before draining, reserve water (1 cup) (or several ladles). Drain the [spaghetti] but do not rinse.

  2. 2

    Heat a 12-inch skillet or Dutch oven over medium-high to high heat. Add the extra virgin olive oil (2 tbsp), then the onions (2 yellow) and season with [kosher salt] and [black pepper]. Stir frequently and cook until a light brown fond forms (about minutes (5)). Add a few spoons of [water] to deglaze. Continue cooking, adding more [water] every few minutes and stirring, until deeply golden brown (about minutes (15)).

  3. 3

    Reduce heat to medium. Stir in the garlic (4 clove). Continue stirring frequently, adding [water] as needed to deglaze, for another [5-10 minutes] until onions are fully caramelized and garlic is golden and soft.

  4. 4

    Add the red pepper flakes (1 tsp) and dried oregano (1 tsp), stir for seconds (30). Add the tomato paste (1 tube) and stir constantly until the paste caramelizes and darkens (2-3 minutes).

  5. 5

    Stir in the tamari (2 tbsp), nutritional yeast (2 tbsp), and sundried tomatoes (5 oil-packed). Turn heat to low.

  6. 6

    Ladle a few spoons of reserved [pasta water] into the caramelized onions. Transfer the hot cooked [spaghetti] to the onions. Using tongs, swirl the [spaghetti] into the sauce, adding more [pasta water] as needed (typically 0.75-1 cup) until noodles are coated. This usually takes [3-4 minutes].

  7. 7

    Garnish with [toasted pine nuts] and [chopped flat-leaf italian parsley], if desired. Leftovers keep for 2-3 days in an airtight container.

Nutrition Facts

Per portion

551
kcal
20
Protein (g)
93
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Fiber 9 g
Sugars 12 g

Micronutrients

iron
4mg
67% DV
sodium
1099mg
143% DV
calcium
80mg
24% DV
potassium
1067mg
68% DV
vitamin a
311mcg
104% DV
vitamin c
23mg
77% DV
vitamin k
10mcg
25% DV

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