Gingerbread Oatmeal with Caramelized Pear made with rolled oats, unsweetened soy milk, ground cinnamon, ground ginger, ground cloves, ground allspice, ground flaxseeds, maple syrup, blackstrap molasses, pear, maple syrup, unsweetened coconut yogurt, unsalted roasted pecans

Gingerbread Oatmeal with Caramelized Pear

This cozy and inviting gingerbread oatmeal features warm spices and is topped with deliciously sweet caramelized pears. A perfect breakfast for colder months, it's hearty and satisfying.

2 servings
Updated

Price per Serving

AUD: A$ 3.56
EUR: € 2.34
GBP: £ 2.29
USD: $ 3.48
breakfast
#cozy#easy#pear#sweet#vegan#spiced#winter#oatmeal#gingerbread#plant-based

Instructions

  1. 1

    In a saucepan, combine the rolled oats (1 cup), unsweetened soy milk (2 cups), ground cinnamon (1 tsp), ground ginger (0.5 tsp), ground cloves (0.25 tsp), and ground allspice (0.125 tsp). Bring to a gentle boil, then reduce to a simmer, stirring occasionally.

  2. 2

    Meanwhile, to a medium pan over medium-high heat, add the sliced pear (1) and the maple syrup (2 tsp). Let the pear caramelize while stirring and flipping the pear slices occasionally. Take off the heat.

  3. 3

    To the saucepan of oatmeal, add the ground flaxseeds (2 tbsp), maple syrup (2 tsp), and blackstrap molasses (1 tsp) and let it cook for another 1 - 2 minutes. Add more milk if you prefer a thinner consistency.

  4. 4

    Divide the oatmeal, caramelized pear, unsweetened coconut yogurt (0.5 cup), and unsalted roasted pecans (3 tbsp) between the bowls. Enjoy!

Nutrition Facts

Per portion

507
kcal
16
Protein (g)
72
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 8 g
Fiber 13 g
Sugars 25 g

Micronutrients

iron
4mg
49% DV
sodium
111mg
10% DV
calcium
495mg
99% DV
potassium
772mg
33% DV
vitamin a
153mcg
34% DV
vitamin c
4mg
9% DV
vitamin k
6mcg
10% DV

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