Vegan French Onion Soup made with vegan butter, yellow onions, granulated sugar, garlic, dried thyme, red wine, all-purpose flour, vegetable broth, bay leaves, sea salt, fresh ground pepper, baguette, raw cashews, unsweetened plant-based milk, tapioca flour/starch, nutritional yeast, lemon juice, garlic powder, sea salt

Vegan French Onion Soup

This Vegan French Onion Soup will make you cry happy tears! It's loaded with savory flavors from caramelized onions, broth infused bread and bubbly gooey 'cheese'.

6 servings
Updated

Price per Serving

AUD: A$ 4.72
EUR: € 2.90
GBP: £ 2.49
USD: $ 3.15
mainsoccasions
#Hearty#Savory#Onion Soup#Winter Meal#Comfort Food#Cashew Cheese#French-Inspired

Instructions

  1. 1

    In a large pot, heat the vegan butter (0.25 cup) or olive oil over medium-low heat. Add the yellow onions (4 medium) and granulated sugar (0.75 tsp). Sauté until the onions are very tender and caramelized, about 40-50 minutes. Stir often to avoid sticking or burning.

  2. 2

    Now add the garlic (4 cloves) and dried thyme (1.5 tsp). Sauté for 0.5-1 minute.

  3. 3

    Add the red wine (0.75 cup) and turn heat up to bring to a simmer. Now reduce heat and gently simmer on medium-low for about 10-15 minutes, or until the wine has evaporated.

  4. 4

    Stir the all-purpose flour (3 tbsp) into the onions. Turn the heat down to low and cook for 1 minute. Stir constantly so the flour doesn't burn.

  5. 5

    Add the vegetable broth (2 quart), leaves (2 bay), sea salt (1.5 tsp), and [fresh ground pepper]. Turn heat up to get things moving and turn right down to gently simmer for 10-15 minutes.

  6. 6

    While the soup simmers, prepare the "mozzarella" cheese. Drain raw cashews (0.25 cup) and discard water. Place all ingredients (raw cashews (0.25 cup), unsweetened plant-based milk (1.25 cup), tapioca flour/starch (2 tbsp), nutritional yeast (1 tbsp), lemon juice (2 tsp), garlic powder (0.5 tsp), sea salt (0.75 tsp)) into a blender. Blend on high until smooth. Pour mixture into a small pot and place over medium heat. Stir often, scraping sides and bottom, until the cheese thickens and gets slightly stretchy (3-5 minutes). Remove from heat.

  7. 7

    When the soup is done, remove leaves (2 bay) and taste for seasoning. Add more if needed.

  8. 8

    Heat the broiler to high. Carefully ladle the soup into oven-safe crocks or bowls, filling halfway. Place 1-2 slices of toasted baguette (1) into each bowl. Add more soup, pouring directly over the bread, ensuring not to overfill. Top each baguette slice with a big scoop of cheese. Place bowls on a parchment paper-lined tray in the oven (to catch any melting cheese).

  9. 9

    Broil for 2-3 minutes to slightly brown and melt the cheese. Watch carefully to avoid burning.

Nutrition Facts

Per portion

323
kcal
11
Protein (g)
35
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
3mg
93% DV
sodium
577mg
151% DV
calcium
115mg
69% DV
potassium
397mg
51% DV
vitamin a
2mcg
1% DV
vitamin c
1mg
5% DV
vitamin k
2mcg
8% DV

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