Burmese Tofu Stir Fry made with firm tofu, cornstarch, kosher salt, black pepper, chinese five spice, coconut oil, soy sauce, agave syrup, rice vinegar, white wine, chili garlic sauce, green beans, red bell pepper, onion, garlic cloves, dried thai chillies, thai basil leaves, roasted peanuts, fried shallot, scallions

Burmese Tofu Stir Fry

This flavorful Burmese-style tofu stir-fry with healthy vegetables is a fast and satisfying meal ready in 20 minutes. It's vegan, gluten-free adaptable, and low in carbs. Watch the video!

2 servings
Updated

Price per Serving

AUD: A$ 6.79
EUR: € 4.17
GBP: £ 3.58
USD: $ 4.53
mainsvegan
#Tofu#Asian#Quick#Vegan#Burmese#Low Carb#Stir Fry#Flavorful#Weeknight Meal#Gluten-Free Adaptable

Instructions

  1. 1

    Pat dry firm tofu (10 oz) and slice into thin 0.25-0.33 inch thick pieces, then cut in half.

  2. 2

    Place [tofu] in a bowl and sprinkle with cornstarch (2 tsp), kosher salt (0.25 tsp), black pepper (0.25 tsp), and chinese five spice (0.75 tsp). Toss to coat and set aside.

  3. 3

    Whisk soy sauce (2.5 tbsp), agave syrup (2 tsp), rice vinegar (2 tsp), white wine (2 tbsp), and chili garlic sauce (1.5 tsp) in a small bowl to make the sauce.

  4. 4

    Slice onion (0.5) and bell pepper (1 red). Rough chop cloves (3 garlic).

  5. 5

    Arrange all ingredients near the stove. Heat coconut oil (1 tbsp) in a wok or large cast iron skillet over medium-high heat until smoking. Sear [tofu] in batches until golden, then set aside.

  6. 6

    Add green beans (6 oz), bell pepper (1 red), and onion (0.5) to the wok. Dry fry for 5 minutes, stirring frequently, until green beans soften and char. Create a well, add cloves (3 garlic) and thai chillies (5 dried) with a splash of [coconut oil]. Stir fry for 2 minutes until fragrant. Return [tofu] to the wok, pour in [sauce]. Reduce heat to medium-low. Simmer for 3 minutes, stirring until heated through.

  7. 7

    If needed, add a splash of [water] or [white wine] to the wok. Taste and adjust seasoning with more [chili garlic sauce] or [kosher salt]. Stir in basil leaves (10 thai).

  8. 8

    Serve hot, optionally over [rice]. Garnish with [to_garnish roasted peanuts], [to_garnish fried shallot], or [to_garnish scallions].

Nutrition Facts

Per portion

338
kcal
16
Protein (g)
21
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 5 g
Fiber 5 g
Sugars 10 g

Micronutrients

iron
3mg
33% DV
sodium
1455mg
126% DV
calcium
200mg
30% DV
potassium
425mg
18% DV
vitamin a
165mcg
37% DV
vitamin c
85mg
189% DV
vitamin k
30mcg
50% DV

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