Zucchini Salad made with courgettes, fresh red chillies, fresh basil, lemon, extra virgin olive oil, mustard powder, sea salt

Zucchini Salad

This vibrant zucchini salad offers a delightful kick from fresh chillies, brightened by lemon juice. Simple to prepare, it's beautifully enhanced with extra virgin olive oil and fragrant basil, making it an excellent, healthy side or light meal.

4 servings
Updated

Price per Serving

AUD: A$ 4.04
EUR: € 2.44
GBP: £ 2.09
USD: $ 2.67
sidessalads
Gluten-Free #Fresh#Salad#Vegan#Zesty#Courgette#Vegetable#Dairy-free#Vegetarian#Quick Fixes#Italian-style#Budget-friendly

Instructions

  1. 1

    Using a speed peeler, peel the courgettes (4) lengthways into long thin ribbons, then finely chop the red chillies (2 fresh) and add both to a bowl.

  2. 2

    In a small jug, add the juice of the lemon (1) and top up with double the amount of extra virgin olive oil (4 tbsp).

  3. 3

    Stir in the mustard powder (0.5 tsp) and a sea salt (1 pinch), then mix well and pour over the salad. Toss to coat, then pick and scatter over the fresh basil (0.25 bunch) leaves and serve immediately.

Nutrition Facts

Per portion

156
kcal
2
Protein (g)
7
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 1 g
Fiber 2 g
Sugars 5 g

Micronutrients

iron
1mg
18% DV
sodium
60mg
10% DV
calcium
22mg
9% DV
potassium
380mg
32% DV
vitamin a
70mcg
31% DV
vitamin c
44mg
196% DV
vitamin k
24mcg
81% DV

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