Zucchini Basil Soup made with olive oil, medium onion, garlic, zucchini, vegetable broth, salt, cracked black pepper, white vinegar, fresh basil, plain plant yogurt, vegan sour cream

Zucchini Basil Soup

This quick and easy Zucchini Basil Soup is infused with fresh herbs and aromatic garlic. It boasts a delicious flavor and a silky, luscious texture. Perfectly vegan and gluten-free, it's a versatile dish that can be enjoyed on its own or garnished for extra creaminess.

4 servings
Updated

Price per Serving

AUD: A$ 2.53
EUR: € 1.55
GBP: £ 1.55
USD: $ 2.48
mains
#Easy#Soup#Basil#Quick#Vegan#Garlic#Summer#Healthy#Zucchini#Weeknight#Gluten-Free

Instructions

  1. 1

    In a medium pot, heat olive oil (2 tbsp) over medium-high heat. Add onion (1 medium) and sauté for 2-3 minutes until just tender. Add garlic (4 clove), turn heat to medium-low, and continue sautéing for 3-4 minutes, until fragrant and golden.

  2. 2

    Add zucchini (1.5 lb) and vegetable broth (2 cup), salt (0.75 tsp), and [cracked black pepper]. Bring just under a boil over high heat, cover, turn the heat down to medium-low, and simmer for 15 minutes, stirring halfway through, until zucchini is translucent and fork tender.

  3. 3

    Blend in batches until it is a very smooth puree, adding the fresh basil (1 cup) directly into the blender with the soup. Use caution when blending hot liquids, or use an immersion blender.

  4. 4

    Return the blended soup to the pot. Stir in white vinegar (0.5 tsp), and adjust [salt] if necessary. Garnish with basil ribbons, [plain plant yogurt], or [vegan sour cream] for extra richness.

Nutrition Facts

Per portion

100
kcal
2
Protein (g)
9
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 2 g
Sugars 3 g

Micronutrients

iron
1mg
17% DV
sodium
440mg
77% DV
calcium
20mg
8% DV
potassium
300mg
26% DV
vitamin a
25mcg
11% DV
vitamin c
18mg
78% DV
vitamin k
35mcg
117% DV

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