Vegan Zucchini Gratin made with raw cashews, nutritional yeast, salt, garlic powder, zucchini squash, asparagus, onion, olive oil, sea salt, black pepper, garlic powder, vegan parmesan cheese

Vegan Zucchini Gratin

This light and flavorful vegan zucchini gratin features layers of thinly sliced zucchini, tender asparagus, and savory sautéed onions, all topped with a generous layer of homemade cashew parmesan cheese and baked to golden perfection. Packed with vegetables and satisfyingly 'cheesy', it's an excellent side dish or light meal for spring and summer.

4 servings
Updated

Price per Serving

AUD: A$ 5.77
EUR: € 3.49
GBP: £ 3.00
USD: $ 3.80
mainssidesoccasions
#easy#garlic#onions#spring#summer#cashews#healthy#zucchini#asparagus#dairy-free#gluten-free#nutritional yeast#vegan parmesan cheese

Instructions

  1. 1

    Blend raw cashews (0.75 cup), nutritional yeast (3 tbsp), salt (0.75 tsp), and garlic powder (0.25 tsp) in a food processor until a fine powder forms. Set aside.

  2. 2

    In a 10-inch oven-safe skillet, sauté onion (0.5 medium) in olive oil (0.5 tbsp) until soft. Season with a pinch of [sea salt] and [black pepper]. Remove and let cool.

  3. 3

    Preheat oven to 400 degrees F (204 C).

  4. 4

    Thinly slice zucchini squash (2 medium) into 0.125-inch rounds. Trim bundle asparagus (1 small) and optionally split lengthwise.

  5. 5

    In a bowl, toss sliced zucchini and asparagus with olive oil (2 tbsp), sea salt (0.5 tsp), black pepper (1 pinch), garlic powder (0.25 tsp), and vegan parmesan cheese (2 tbsp).

  6. 6

    Spread cooled onions in the skillet. Arrange the seasoned squash and asparagus on top in layers.

  7. 7

    Sprinkle with remaining [0.75-1 cup vegan parmesan cheese] and bake for 30 minutes.

  8. 8

    Optionally broil for 1-2 minutes until golden brown. Watch closely as it can burn quickly. Let rest briefly before serving.

Nutrition Facts

Per portion

273
kcal
2
Protein (g)
5
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 1 g
Sugars 2 g

Micronutrients

iron
1mg
14% DV
sodium
199mg
35% DV
calcium
12mg
4% DV
potassium
153mg
13% DV
vitamin a
2mcg
1% DV
vitamin c
5mg
24% DV
vitamin k
15mcg
50% DV

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