Vegan Zucchini Fritters made with ground flax seeds, water, shredded zucchini, panko bread crumbs, oil, vegan parmesan cheese, vegan cheddar, garlic, salt, pepper, oil

Vegan Zucchini Fritters

These simple vegan zucchini fritters require just 10 ingredients and less than 30 minutes to prepare. They are perfect as a versatile meal for lunch, dinner, or a satisfying snack, and an excellent way to use up an abundance of zucchini.

12 servings
Updated

Price per Serving

AUD: A$ 0.94
EUR: € 0.58
GBP: £ 0.49
USD: $ 0.63
mainssnacks
#easy#lunch#snack#vegan#dinner#fritters#zucchini#quick meal

Instructions

  1. 1

    In a small bowl, combine the ground flax seeds (2 tbsp) and water (0.25 cup) to create a flax egg. Set aside to thicken.

  2. 2

    Shred the zucchini (2 cups).

  3. 3

    Squeeze the shredded [zucchini] through a nut bag, cheesecloth, kitchen towel, or mesh sieve to remove as much liquid as possible. This is crucial for crispy fritters.

  4. 4

    In a large bowl, combine the squeezed [zucchini] with panko bread crumbs (1 cup), oil (1 tbsp), vegan parmesan cheese (0.25 cup), vegan cheddar (0.33 cup), garlic (4 cloves), salt (0.5 tsp), and pepper (0.5 tsp). Mix together well until all ingredients are evenly distributed.

  5. 5

    Preheat a medium-sized non-stick skillet over medium-low heat and add the oil (0.25 cup) for frying. (Alternatively, these can be air-fried at 350 degrees F for 10-15 minutes, flipping halfway, for an oil-free option).

  6. 6

    Using a spoon or scoop, portion out the mixture and shape into round discs (fritters) with your hands.

  7. 7

    Carefully place the fritters into the preheated skillet. Cook for about 3-5 minutes on each side until golden brown and crispy. Avoid overcrowding the pan; cook in batches if necessary.

  8. 8

    Serve the freshly cooked [zucchini fritters] immediately, or store them for later.

Nutrition Facts

Per portion

73
kcal
1
Protein (g)
6
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 1 g
Sugars 1 g

Micronutrients

iron
0mg
25% DV
sodium
147mg
77% DV
calcium
23mg
28% DV
potassium
62mg
16% DV
vitamin a
12mcg
16% DV
vitamin c
4mg
48% DV
vitamin k
3mcg
26% DV

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