Zucchini Lasagna with Tofu Ricotta made with marinara, zucchini, red lentils, firm tofu, olive oil, nutritional yeast, lemon juice, lemon zest, almond flour, oregano, garlic, salt, pepper, fresh basil, spinach, pepper flakes, fresh basil, olive oil, vegan cheese shreds

Zucchini Lasagna with Tofu Ricotta

This vibrant vegan zucchini lasagna features layers of rich marinara, creamy tofu herb ricotta, and protein-packed red lentils. It's a grain-free, satisfying dish that can be prepared ahead of time, offering a delicious and lighter alternative to traditional lasagna.

6 servings
Updated
mainsitalian
#italian#grain-free#make-ahead#gluten-free#red lentils#comfort food#tofu ricotta#zucchini noodles

Instructions

  1. 1

    Make the [marinara] if not using store bought. Press the firm tofu (14 ounce) dry. Preheat the oven to 400 deg F (205 C). Grease a 9 by 9 inch baking dish.

  2. 2

    Make the Tofu Ricotta: In a food processor, add the firm tofu (14 ounce) through the pepper (0.25 tsp) and process until evenly blended.

  3. 3

    Add fresh basil (0.25 cup) and spinach (4 oz) and pulse a few times to incorporate. Taste and adjust flavor with additional [salt] or [lemon juice].

  4. 4

    Assemble: Spread marinara (0.25 cup) in the baking dish, then sprinkle red lentils (1 tbsp). (Alternatively, mix the soaked and drained [red lentils] in the [marinara] sauce, and then ladle the sauce in the pan).

  5. 5

    Add a layer of [zucchini]. Then add dollops of the [tofu ricotta] and spread evenly. Then add another layer of the [marinara] (sprinkle red lentils (1 tbsp) if you didn't mix them in the sauce). Layer with [zucchini] again and repeat. You can add other layers such as roasted veggies/mushrooms or veggie sausage etc as well.

  6. 6

    I usually reserve a bit of [tofu ricotta] for the top layer and swirl it into the [marinara] sauce, or use dollops of my vegan mozzarella. Add garnishes such as [pepper flakes], [olive oil] and [fresh basil].

  7. 7

    Cover and Bake at 400 deg F (205 C) for minutes (30), then uncover and continue to bake for another [20-35 mins]. (Depends on the thickness of the [zucchini] and the moisture content of the [zucchini] and [pasta sauce]). Check with a toothpick if the [zucchini] is cooked through and there isn't too much liquid on the edges.

  8. 8

    Let it rest for mins (15), then slice and serve. Store: Cool and Refrigerate for up to days (3) or freeze for up to month (1).

Nutrition Facts

Per portion

200
kcal
14
Protein (g)
21
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Fiber 8 g
Sugars 9 g

Micronutrients

iron
4mg
142% DV
sodium
416mg
109% DV
calcium
163mg
98% DV
potassium
954mg
122% DV
vitamin a
782mcg
521% DV
vitamin c
35mg
232% DV
vitamin k
67mcg
333% DV

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