Zucchini Stir Fry made with cornstarch, water, vegetable broth, soy sauce, agave, sesame oil, red pepper flakes, vegetable oil, red onion, zucchini, red bell pepper, carrots, garlic, ginger, sesame seeds, green onions

Zucchini Stir Fry

Make a delicious one-pan vegetable zucchini stir-fry with a classic sweet and savory stir-fry sauce in just 30 minutes! This healthy, nutritious, and versatile meal is perfect for serving with your favorite plant-based protein.

4 servings
Updated
mainssides
#healthy#one-pan#quick meal#asian cuisine#easy stir fry#vegan stir fry#budget-friendly#zucchini stir fry#vegetable stir fry

Instructions

  1. 1

    In a small bowl, combine the cornstarch (2 tbsp) and water (4 tbsp). Whisk in the vegetable broth (0.25 cup), soy sauce (0.25 cup), agave (1.5 tbsp), sesame oil (2 tsp), and [red pepper flakes]. Whisk until fully mixed and set aside.

  2. 2

    Heat vegetable oil (3 tbsp) in a large deep pan or pot over medium-high heat.

  3. 3

    Add the onion (1 red) and cook for 5 minutes, or until tender and translucent. Add the zucchini (4 cup), bell pepper (1 red), carrots (2), garlic (5 cloves), and [ginger]. Sauté for 10 minutes, stirring regularly.

  4. 4

    Pour in the prepared sauce, lower the heat to a simmer, and mix well. Cover with a lid and cook for 5 minutes. Turn off the heat, mix well, cover, and let rest undisturbed for 10 minutes.

  5. 5

    Serve hot, garnished with [sesame seeds] and [sliced green onions].

Nutrition Facts

Per portion

192
kcal
4
Protein (g)
16
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 3 g
Fiber 3 g
Sugars 10 g

Micronutrients

iron
1mg
22% DV
sodium
900mg
157% DV
calcium
52mg
16% DV
potassium
555mg
47% DV
vitamin a
3238mcg
1439% DV
vitamin c
65mg
289% DV
vitamin k
40mcg
133% DV

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