Creamy Zucchini Alfredo made with pasta, kosher salt, kosher salt, vegan butter, zucchini, yellow onion, garlic, nutritional yeast, lemon juice, hemp hearts, pasta water, black pepper

Creamy Zucchini Alfredo

This Creamy Vegan Alfredo Sauce with Zucchini is a hearty, veggie-packed dish that makes a perfect cozy summer lunch or easy-to-make dinner. It's also nut-free and has a gluten-free option.

4 servings
Updated
mains
#pasta#vegan#creamy#summer#alfredo#nut-free#stovetop#zucchini#easy dinner#gluten-free option

Instructions

  1. 1

    Peel and finely dice zucchini (1). Grate or julienne zucchini (1). Keep both zucchini portions separate.

  2. 2

    Boil a large pot of water with kosher salt (0.5 tbsp). Add the pasta (8 oz) and cook until al dente. One minute before pasta is done, remove pasta water (0.66 cup) and add the julienned zucchini (1) to blanch. Drain pasta and blanched zucchini.

  3. 3

    Melt vegan butter (1 tbsp) in a large sauté pan over medium heat. Sauté the onion (0.5 yellow) and diced zucchini (1) for minutes (10) until translucent. Add the garlic (3 clove) and sauté for minutes (2). Remove from heat.

  4. 4

    Transfer the sautéed onion and zucchini mixture to a blender with the reserved pasta water (0.66 cup), nutritional yeast (1 tsp), lemon juice (1 tbsp), hemp hearts (0.33 cup), and the remaining kosher salt (0.5 tsp). Blend on high for minute (1) until a smooth sauce forms.

  5. 5

    Return the blended sauce to the same pan over medium-low heat. Add the cooked pasta (8 oz) and blanched zucchini. Mix well. Season with additional [black pepper] to taste.

  6. 6

    Serve warm. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Per portion

356
kcal
15
Protein (g)
49
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 7 g
Fiber 4 g
Sugars 5 g

Micronutrients

iron
4mg
78% DV
sodium
909mg
158% DV
calcium
60mg
19% DV
potassium
426mg
36% DV
vitamin a
125mcg
56% DV
vitamin c
21mg
92% DV
vitamin k
7mcg
23% DV

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