Zucchini Corn Fritters made with zucchini, corn kernels, red onion, chickpea flour, baking powder, vegan parmesan, cilantro, parsley, salt, pepper, olive oil, vegan yogurt

Zucchini Corn Fritters

These vibrant Zucchini Corn Fritters are a healthy, fluffy, and flavorful vegan option perfect for breakfast or brunch. Baked in the oven for a lighter touch, they are delicious served with a zesty yogurt sauce. A versatile dish that tastes great fresh or as leftovers, suitable for meals or snacks.

12 servings
Updated

Price per Serving

AUD: A$ 1.05
EUR: € 0.59
GBP: £ 0.59
USD: $ 0.91
mainsbreakfast
#vegan#healthy#fritters#low carb#meal prep#oven-baked#gluten free#quick and easy

Instructions

  1. 1

    Preheat oven to 220°C / 425°F. Place a clean tea towel in a bowl. Using a box grater, grate zucchini (3 medium) into the towel and leave aside for 10 minutes to release excess liquid.

  2. 2

    In a separate large bowl, combine the corn kernels (1 cup), onion (0.5 red), cilantro (1 handful) (or parsley (1 handful)), vegan parmesan (0.25 cup), and season with salt (0.5 tsp) and pepper (0.25 tsp).

  3. 3

    Return to the shredded zucchini. Hold the tea towel up and squeeze out as much excess liquid as possible from the grated zucchini.

  4. 4

    Add the squeezed zucchini to the other ingredients in the large bowl. Stir in the chickpea flour (0.75 cup) and baking powder (1 tsp) and mix everything together well. If the mixture appears too wet, add a little more [chickpea flour].

  5. 5

    Spoon some of the mixture into your hands, roll into balls, and place them on a tray lined with baking paper.

  6. 6

    Gently flatten the balls with your fingers to resemble round disks.

  7. 7

    Spray or brush olive oil (1 tbsp) over the tops of the fritters. Bake in the preheated oven for 20 minutes or until slightly golden.

  8. 8

    Let them rest for a few minutes on a cooling rack, then stack them up and serve with a vegan yogurt (1 cup) sauce.

Nutrition Facts

Per portion

67
kcal
2
Protein (g)
9
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Fiber 2 g
Sugars 1 g

Micronutrients

iron
0mg
29% DV
sodium
100mg
52% DV
calcium
19mg
23% DV
potassium
167mg
43% DV
vitamin a
23mcg
30% DV
vitamin c
10mg
133% DV
vitamin k
17mcg
168% DV

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