Winter Slaw

Winter Slaw

This vibrant winter slaw is a healthy and flavorful salad. It combines crisp red and white cabbage, red pepper, red onion, and fresh parsley with a zesty dressing. Pomegranate seeds add a burst of sweetness and crunch, complemented by earthy walnuts for a delightful texture.

6 servings
sidessalads
#easy#fresh#quick#salad#vegan#winter#crunchy#healthy#side dish#gluten-free

Instructions

  1. 1

    In a large bowl, combine the cabbage (0.5 red), cabbage (0.5 white), pepper (1 red), onion (0.5 red), and flat parsley (2 tbsp). Add pomegranate seeds (53.33 g) and walnuts (33.33 g), then toss to combine.

  2. 2

    In a small bowl or jug, whisk together the white wine vinegar (15 ml), olive oil (30 ml), dijon (1 tsp), and juice (0.5 lemon). Season, then toss into the slaw until lightly coated.

  3. 3

    Scatter with the remaining pomegranate seeds (26.67 g) and walnuts (16.67 g) to serve.

Nutrition Facts

Per portion

131
kcal
3
Protein (g)
8
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 5 g
Fiber 3 g
Sugars 7 g

Micronutrients

iron
1mg
22% DV
sodium
25mg
7% DV
calcium
17mg
8% DV
potassium
133mg
17% DV
vitamin a
33mcg
22% DV
vitamin c
50mg
333% DV
vitamin k
67mcg
333% DV