Brussels Sprout, Apple & Walnut Slaw

Brussels Sprout, Apple & Walnut Slaw

This refreshing vegan salad combines shredded brussels sprouts, apple, chopped walnuts, and red cabbage in a delightful maple mustard dressing. It's the perfect side dish, offering a wonderful mix of sweet, tart, and crunchy textures. Prepare it up to 2 days in advance and dress just before serving.

4 servings
sidessalads
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Instructions

  1. 1

    Shred the brussels sprouts (0.75 lb) by cutting off the hard stem and removing any damaged outer leaves. Shred finely using a food processor with a thin slicing blade, or a knife (cut lengthwise, then thinly slice).

  2. 2

    In a bowl, whisk together the extra virgin olive oil (0.25 cup), maple syrup (1 tbsp), dijon (1 tbsp), apple cider vinegar (1 tbsp), and salt (0.25 tsp).

  3. 3

    Core the apple (1 large), cut into slices, then into thin matchstick pieces.

  4. 4

    Combine the shredded [brussels sprouts], red cabbage (3 cups), [apple], and chopped walnuts (0.33 cup) in a bowl. Toss with the [dressing] and serve immediately.

Nutrition Facts

Per portion

283
kcal
6
Protein (g)
24
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 6 g
Fiber 7 g
Sugars 13 g

Micronutrients

iron
1mg
22% DV
sodium
251mg
44% DV
calcium
76mg
30% DV
potassium
384mg
33% DV
vitamin a
71mcg
31% DV
vitamin c
113mg
502% DV
vitamin k
181mcg
602% DV