Winter Potato-Leek Soup made with leeks, onion, garlic cloves, potatoes, vegetable broth, bay leaf, thyme, plant milk, white wine vinegar, nutritional yeast, sea salt, black pepper, fresh parsley, roasted chestnuts

Winter Potato-Leek Soup

This creamy vegan potato-leek soup is ready in just 30 minutes, making it a perfect quick meal. It's hearty without being heavy, and if chestnuts aren't available, toasted pecans make a delicious alternative. Prepare this soup up to two days ahead and reheat gently before garnishing and serving.

8 servings
Updated

Price per Serving

AUD: A$ 1.87
EUR: € 1.35
GBP: £ 1.15
USD: $ 1.55
mainssoups
#easy#leek#creamy#potato#winter#quick meal#comfort food#thanksgiving

Instructions

  1. 1

    In a large stock pot, cook the leeks (2), onion (0.5), garlic (6 cloves), and water (0.25 cup) over medium heat for 10 minutes or until tender. Stir frequently, adding water (1 tbsp) to water (2 tbsp) at a time as needed to prevent sticking.

  2. 2

    Add the potatoes (2 lb), vegetable broth (3.5 cups), leaf (1 bay), and thyme (1 sprig) to the stock pot. Bring to a boil, then reduce heat and simmer for 10 minutes until the potatoes are tender.

  3. 3

    Remove the bay leaf and thyme. Stir in the plant milk (1 cup), white wine vinegar (1 tbsp), and nutritional yeast (1 tbsp). Using a hand blender, or carefully transferring soup to a blender in batches, blend to a creamy texture. Add additional vegetable broth to thin to desired consistency. Return the soup to the pot if necessary and heat over medium until warmed through.

  4. 4

    Season with sea salt (0.5 tsp) and black pepper (0.25 tsp) to taste. Garnish with fresh parsley (1 tbsp) and roasted chestnuts (0.25 cup) just before serving.

Nutrition Facts

Per portion

171
kcal
5
Protein (g)
38
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 4 g
Sugars 3 g

Micronutrients

iron
1mg
48% DV
sodium
126mg
44% DV
calcium
38mg
30% DV
potassium
354mg
60% DV
vitamin a
19mcg
17% DV
vitamin c
29mg
259% DV
vitamin k
19mcg
130% DV

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