Brussels Sprout Slaw

Brussels Sprout Slaw

This crisp and vibrant vegan slaw features finely shredded Brussels sprouts tossed in a tangy maple-mustard dressing. Complemented by crunchy toasted almonds and sweet dried cherries, this healthy and flavorful salad is a perfect side dish for holiday gatherings or quick weeknight meals.

4 servings
sidessalads
#tangy#vegan#crispy#healthy#meal-prep#gluten-free#winter salad

Instructions

  1. 1

    Trim the tough ends and outer leaves of brussels sprouts (1 lb) and shred finely using a food processor slicing blade or a sharp chef's knife.

  2. 2

    Toast slivered almonds (0.33 cup) in a dry skillet over medium heat for 4 minutes until golden and fragrant.

  3. 3

    In a small jar or bowl, whisk together extra-virgin olive oil (0.25 cup), apple cider vinegar (2 tbsp), maple syrup (1 tbsp), dijon mustard (1 tbsp), and garlic clove (1 clove) until emulsified.

  4. 4

    Toss the shredded sprouts with the toasted almonds, dried cherries (0.33 cup), and vegan parmesan (0.33 cup) in a large mixing bowl.

  5. 5

    Pour the dressing over the slaw and toss to coat. Season with sea salt (0.25 tsp) and serve immediately or refrigerate to let the sprouts soften.

Nutrition Facts

Per portion

334
kcal
8
Protein (g)
29
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 16 g
Polyunsaturated Fat 4 g
Fiber 6 g
Sugars 16 g

Micronutrients

iron
2mg
47% DV
sodium
395mg
69% DV
calcium
155mg
48% DV
potassium
463mg
39% DV
vitamin a
210mcg
93% DV
vitamin c
96mg
428% DV
vitamin k
198mcg
658% DV