Potato Chickpea Tacos made with corn tortillas, oil, russet potato, salt, pepper, chickpeas, cumin, lettuce, tomato, corn, lemon wedges, hot sauce

Potato Chickpea Tacos

These vibrant potato and chickpea tacos, packed with fresh vegetables, offer a delightful and easy weeknight meal ready in just 20 minutes. Simple to prepare, incredibly versatile, and bursting with flavor, they are perfect for a satisfying and healthy dinner.

2 servings
Updated
mainssnacks
#taco#spicy#vegan#potato#chickpea#easy recipe#gluten-free#high-protein#weeknight meal

Instructions

  1. 1

    Preheat the oven to 375 degrees F (190C). Spray or brush high-heat [oil] on both sides of the tortillas (4 corn). Drape the [corn tortillas] over two oven rack bars to form a folded shape. Cook for 8-10 minutes, then remove and set aside.

  2. 2

    Place the cubed potato (1 russet) with a pinch of [salt] into a medium pot, cover with cold water, and bring to a boil. Cook on medium-high heat for 8-10 minutes until soft. Season with [salt] or [pepper] to taste.

  3. 3

    Drain and pat the chickpeas (212.5 g) dry. Transfer them to a preheated medium frying pan (with oil (0.5 tablespoon), optional). Add cumin (0.375 teaspoon). Cook on medium-high heat for 3 to 5 minutes or until cooked through.

  4. 4

    Assemble your tacos! Layer the cooked [russet potato], chickpeas (212.5 g), chopped tomato (1), and lettuce (1.5 leaves) in each [corn tortillas]. Squeeze one [lemon wedges] over each taco. If desired, drizzle with [hot sauce].

Nutrition Facts

Per portion

516
kcal
17
Protein (g)
98
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 4 g
Fiber 14 g
Sugars 10 g

Micronutrients

iron
2mg
25% DV
sodium
100mg
9% DV
calcium
50mg
10% DV
potassium
1245mg
53% DV
vitamin a
140mcg
31% DV
vitamin c
35mg
78% DV
vitamin k
8mcg
13% DV

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