Veggie Sesame Noodles made with soba noodles, red cabbage, carrots, red bell pepper, green onions, fresh cilantro, edamame, sesame seeds, tamari, toasted sesame oil, lime juice, ginger, garlic, red pepper flakes

Veggie Sesame Noodles

These vibrant vegan sesame noodles are packed with a rainbow of crisp vegetables including cabbage, carrots, and bell peppers. Tossed in a bold ginger-garlic dressing and topped with protein-rich edamame and toasted sesame seeds, this healthy dish is perfect for quick weeknight dinners or as a flavorful side for get-togethers.

6 servings
Updated

Price per Serving

AUD: A$ 5.35
EUR: € 3.24
GBP: £ 2.78
USD: $ 3.52
mainssalads
#soba#vegan#healthy#nut-free#meal prep#high-fiber#easy dinner#asian-inspired#rainbow veggies#gluten-free option

Instructions

  1. 1

    Cook the soba noodles (8 oz) according to package directions. Drain in a colander and rinse thoroughly under cool water to remove excess starch. Transfer to a large bowl.

  2. 2

    Toast sesame seeds (0.25 cup) in a small skillet over medium heat, stirring frequently for 3 minutes until golden and fragrant. Transfer to a separate bowl immediately.

  3. 3

    Whisk together tamari (0.33 cup), toasted sesame oil (0.25 cup), lime juice (2 tbsp), ginger (1 tsp), garlic (2 clove), and red pepper flakes (0.5 tsp) in a small bowl until well combined.

  4. 4

    Add red cabbage (2.5 cup), carrots (3), red bell pepper (1), green onions (1 bunch), fresh cilantro (0.5 cup), and edamame (2 cup) to the bowl with the noodles.

  5. 5

    Pour the dressing over the noodles and vegetables, sprinkle with toasted sesame seeds, and toss with tongs until evenly coated. Serve at room temperature or chilled.

Nutrition Facts

Per portion

347
kcal
14
Protein (g)
40
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 7 g
Fiber 11 g
Sugars 5 g

Micronutrients

iron
3mg
103% DV
sodium
525mg
137% DV
calcium
81mg
48% DV
potassium
442mg
75% DV
vitamin a
497mcg
331% DV
vitamin c
33mg
216% DV
vitamin k
28mcg
138% DV

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