Massaman Veggie Curry made with coconut oil, sliced onion, minced ginger, garlic minced, cauliflower florets, red bell pepper, chopped green beans, sliced carrots, red curry paste, cumin powder, cinnamon powder, cardamom powder, cloves powder, cayenne, crushed fennel seeds, peanut butter, raw sugar, salt, tamarind concentrate, coconut milk, water

Massaman Veggie Curry

This rich and aromatic Massaman curry features a medley of colorful vegetables bathed in a creamy, homemade peanut butter and coconut milk sauce, infused with Thai Malay spices. This flavorful and satisfying dish is ready in just 30 minutes, making it an ideal choice for a quick and easy weeknight meal.

2 servings
Updated
thaimains
#thai#curry#quick#vegan#soy-free#vegetables#gluten-free#coconut milk#peanut butter#easy weeknight

Instructions

  1. 1

    Heat the coconut oil (2 tsp) in a large pan over medium heat. Add sliced onion (0.5 cup) and cook for 4 minutes.

  2. 2

    Stir in minced ginger (2 tsp), garlic minced (3 cloves), bell pepper (0.5 red), cauliflower florets (2 cups), chopped green beans (0.5 cup), and salt (0.25 tsp). Cover and cook for 4 minutes.

  3. 3

    Add sliced carrots (0.5 cup), red curry paste (2 tbsp), cumin powder (0.25 tsp), cinnamon powder (0.25 tsp), cardamom powder (0.25 tsp), cloves powder (0.125 tsp), cayenne (0.25 tsp), and crushed fennel seeds (0.25 tsp). Mix and cook for 2 minutes to roast the spices and paste.

  4. 4

    Add peanut butter (3 tbsp), raw sugar (1 tbsp), salt (0.25 tsp), tamarind concentrate (0.5 tsp), coconut milk (1 cup), and water (0.75 cup). Mix well.

  5. 5

    Cover and cook for 6 to 8 minutes until the curry thickens and vegetables are tender-crisp. Taste and adjust seasoning. Garnish with [to_garnish basil]. Serve hot over rice.

Nutrition Facts

Per portion

399
kcal
10
Protein (g)
33
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 14 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 4 g
Fiber 6 g
Sugars 17 g

Micronutrients

iron
2mg
21% DV
sodium
849mg
74% DV
calcium
88mg
14% DV
potassium
736mg
31% DV
vitamin a
2680mcg
596% DV
vitamin c
96mg
214% DV
vitamin k
150mcg
250% DV

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