Veggie Chilli
This hearty vegan chilli is incredibly easy to make, packed with grains, kidney beans, and vibrant seasonal vegetables. It's a nutritious meal, providing four of your five-a-day.
2 servings
Updated
Price per Serving
AUD: A$
6.11
EUR: €
3.66
GBP: £
3.26
USD: $
4.07
mainssides
#easy#quick#vegan#chilli#healthy#one-pot
Instructions
- 1
Heat oven to 200C/180C fan/gas 6. Cook the roasted vegetables (400 g) in a casserole dish for 15 mins.
- 2
Tip in the red kidney beans (1 can) and chopped tomatoes (1 can), season with salt (0.5 tsp) and black pepper (0.25 tsp), and cook for another 10-15 mins until piping hot.
- 3
Heat the mixed grains (1 pouch) in the microwave on High for 1 min and serve with the chilli.
Nutrition Facts
Per portion
608
kcal
22
Protein (g)
88
Carbs (g)
14
Fat (g)
Macronutrients
Saturated Fat 2
g
Monounsaturated Fat 5
g
Polyunsaturated Fat 7
g
Fiber 21
g
Sugars 30
g
Micronutrients
iron
6mg
67% DV
sodium
745mg
65% DV
calcium
135mg
27% DV
potassium
1125mg
48% DV
vitamin a
550mcg
122% DV
vitamin c
80mg
178% DV
vitamin k
45mcg
75% DV
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