Veggie Bao Steamed Buns made with all purpose flour, warm water, sugar, quick rise yeast, vegetable oil, vegetable oil, frozen vegetables, medium onion, green bell pepper, serrano pepper, ginger, hoisin sauce, sugar, vegetable oil

Veggie Bao Steamed Buns

Soft and fluffy steamed buns filled with a savory mixture of Asian vegetables, fresh ginger, and a delicious stir-fry sauce, offering a delightful appetizer or snack. This veggie bao recipe makes for a tasty and fun appetizer, perfect for a plant-based meal.

10 servings
Updated
snacksappetizer
#buns#vegan#yeast#chinese#steamed#appetizer#vegetables

Instructions

  1. 1

    In a wok, heat the vegetable oil (2 tsp) and add onion (0.5 medium) and pepper (1 serrano) to it.

  2. 2

    Cook onion (0.5 medium) on high heat for mins (5).

  3. 3

    Add bell pepper (0.5 green) and ginger (1 inch) and keep stirring. Cook on high heat for mins (3).

  4. 4

    Add the frozen vegetables (2 cups) and cook on high heat for mins (5). Stir intermittently. If using frozen vegetables, microwave them to almost room temperature before adding.

  5. 5

    Add in the hoisin sauce (2 tbsp) and sugar (1 tsp) and keep stirring.

  6. 6

    Cook on high heat for another mins (2) with constant stirring.

  7. 7

    Take off heat and let cool.

  8. 8

    Warm the warm water (0.67 cup) to about 110 degrees F(warm to touch) and add quick rise yeast (2 tsp) and sugar (1 tsp) to it. Mix well and let sit for mins (10) or until frothy.

  9. 9

    Add in the rest of the sugar (6 tsp), vegetable oil (2 tsp) (for dough) and all purpose flour (1 cup) and mix well.

  10. 10

    Add all purpose flour (1 cup) at a time and knead into a soft dough.

  11. 11

    Knead for mins (5) until smooth.

  12. 12

    Place dough in a well-oiled and covered container for hr (1) or until doubled.

  13. 13

    Knead dough on a well-floured surface and divide into small balls. You should have 10 balls.

  14. 14

    Roll each ball to form a rough circle with a thick middle and thin edges.

  15. 15

    Drop some filling in the middle and gather the dough on top to enclose the filling and pinch the edges closed.

  16. 16

    Place the buns on a well-oiled steamer plate or bamboo steamer lined with parchment paper.

  17. 17

    Let buns rise for [10-15 mins].

  18. 18

    Steam buns in boiling water for [10-12 mins].

  19. 19

    Serve warm!

Nutrition Facts

Per portion

196
kcal
6
Protein (g)
36
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 4 g

Micronutrients

iron
2mg
117% DV
sodium
77mg
33% DV
calcium
19mg
15% DV
potassium
193mg
41% DV
vitamin a
741mcg
823% DV
vitamin c
17mg
184% DV
vitamin k
150mcg
1250% DV

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