Vegetable Sushi Rolls made with white sushi rice, white rice vinegar, white sugar, fine salt, nori sheets, kanpyo, cucumber, yellow pickled daikon, avocado, Carrot, smoked firm tofu

Vegetable Sushi Rolls

These handheld vegan sushi rolls are inspired by Japanese convenience store favorites. Packed with protein-rich smoked tofu, creamy avocado, and vibrant pickled vegetables, these rolls are gluten-free and ideal for healthy on-the-go lunches.

8 servings
Updated

Price per Serving

AUD: A$ 2.63
EUR: € 1.59
GBP: £ 1.36
USD: $ 1.73
mainssnacks
#healthy#japanese#portable#high-fiber#gluten-free#protein-packed

Instructions

  1. 1

    Cook white sushi rice (2 cup) in a rice cooker with water added to the appropriate line.

  2. 2

    In a small bowl, combine white rice vinegar (0.25 cup), white sugar (1.5 tbsp), and fine salt (1 tsp), then fold the mixture into the warm cooked rice.

  3. 3

    Prepare the fillings by slicing cucumber (1), avocado (1), carrot (1), and smoked firm tofu (0.5 block) into long strips, alongside kanpyo (4) and yellow pickled daikon (4).

  4. 4

    Place nori sheets (1 slice) smooth-side down on a bamboo mat and spread a thin layer of seasoned rice over the surface, leaving a 2cm border at the top.

  5. 5

    Arrange the firm fillings like smoked firm tofu (0.5 block) and yellow pickled daikon (4) at the bottom and roll tightly using the mat.

  6. 6

    Using a sharp, wet knife, slice the roll straight down the middle to create two handheld pieces.

Nutrition Facts

Per portion

211
kcal
7
Protein (g)
36
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 2 g
Sugars 3 g

Micronutrients

iron
2mg
66% DV
sodium
69mg
24% DV
calcium
56mg
35% DV
potassium
150mg
25% DV
vitamin a
113mcg
100% DV
vitamin c
4mg
33% DV
vitamin k
8mcg
50% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Vegetable Vegan Lasagna

Vegetable Vegan Lasagna

8 servings
1h 30m
#cheesy#make-ahead#pasta-bake
Mediterranean Vegetable Stew

Mediterranean Vegetable Stew

4 servings
50m
#healthy#lentils#one-pot
Caribbean Vegetable Curry

Caribbean Vegetable Curry

6 servings
1h 10m
#spicy#vegan#creamy
Tomato & Roasted Vegetable Risotto

Tomato & Roasted Vegetable Risotto

4 servings
45m
#creamy#savory#summer
Roasted Vegetable Couscous

Roasted Vegetable Couscous

4 servings
50m
#easy#healthy#flavorful
Vegetable Rice Pilaf

Vegetable Rice Pilaf

4 servings
40m
#easy#onion#pilaf
Roasted Vegetable Bolognese

Roasted Vegetable Bolognese

3 servings
1h
#easy#sauce#vegan
Couscous Salad with Fresh Vegetables

Couscous Salad with Fresh Vegetables

4 servings
30m
#easy#quick#vegan