Roasted Vegetable Couscous made with olive oil, uncooked pearl/Israeli couscous, vegetable broth, whole garlic cloves, broccoli florets, zucchini, red onion, carrots, whole cherry tomatoes, minced rosemary, dried thyme, smoked paprika, salt, pepper, fresh parsley, lemon wedges, crushed red pepper

Roasted Vegetable Couscous

Roasted vegetable couscous combines tender, lightly charred roasted vegetables with chewy pearl couscous for a flavor-packed, satisfying vegan lunch or dinner.

4 servings
Updated
mainssides
#easy#healthy#flavorful#meal prep#Mediterranean#pearl couscous#budget-friendly#roasted vegetables

Instructions

  1. 1

    In a medium pot over medium-high heat, add olive oil (1 tbsp) and uncooked pearl/Israeli couscous (2 cups). Cook for 2 minutes, constantly stirring to avoid burning.

  2. 2

    Add vegetable broth (2 cups), bring to a boil, cover, turn off the heat and let it sit undisturbed.

  3. 3

    Let the couscous sit for mins (10).

  4. 4

    Preheat the oven to 400 degrees F. Prepare the vegetables: break [broccoli florets] into even-sized florets, halve [zucchini] lengthwise and slice into 0.25-inch slices, slice [red onion] and [carrots] into thin 0.16-inch slices, and peel garlic cloves (4 whole). Leave [whole cherry tomatoes] whole.

  5. 5

    In a large bowl, combine the garlic cloves (4 whole), broccoli florets (2 cups), zucchini (2), red onion (1 large), carrots (2), whole cherry tomatoes (1 cup), and the remaining olive oil (2 tbsp). Toss well to coat.

  6. 6

    Add minced rosemary (2 tsp), dried thyme (2 tsp), smoked paprika (1 tsp), [salt] and [pepper]. Toss well to combine.

  7. 7

    Add the seasoned vegetables to a sheet pan.

  8. 8

    Roast for [35-40 minutes] until lightly caramelized and tender.

  9. 9

    Remove the roasted [garlic cloves] from the pan, mash them well.

  10. 10

    Add the mashed garlic to the pot with the couscous and mix well.

  11. 11

    In a large bowl, mix the roasted vegetables and couscous.

  12. 12

    Serve hot, optionally garnished with [fresh parsley], [lemon wedges] and [crushed red pepper].

Nutrition Facts

Per portion

495
kcal
15
Protein (g)
84
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Fiber 9 g
Sugars 8 g

Micronutrients

iron
3mg
67% DV
sodium
543mg
94% DV
calcium
102mg
41% DV
potassium
845mg
72% DV
vitamin a
2081mcg
925% DV
vitamin c
88mg
391% DV
vitamin k
154mcg
514% DV

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