Roasted Vegetable Bolognese made with portobello mushrooms, red pepper, large red onion, small or 1 large carrot, olive oil, balsamic vinegar, salt, black pepper, garlic, dried italian herbs, tomato puree, tinned tomatoes, dried spaghetti

Roasted Vegetable Bolognese

This luxurious meatless bolognese recipe uses minced roasted vegetables as its base, delivering a rich and flavorful sauce with minimal ingredients. Easy, vegan, and economical, it’s a delightful alternative to traditional bolognese that everyone will love. Plus, it’s soy-free and perfect for batch cooking and freezing.

3 servings
Updated

Price per Serving

AUD: A$ 7.19
EUR: € 4.38
GBP: £ 3.81
USD: $ 4.76
mainspasta
#easy#sauce#vegan#hearty#italian#soy free#pasta sauce#mediterranean#weeknight meal#budget friendly

Instructions

  1. 1

    Preheat your oven to 200C / 390F. On a large baking sheet, lay out your mushrooms (4 portobello), pepper (1 red), red onion (1 large) and or 1 large carrot (2 small). Drizzle with olive oil (3 tbsp) and balsamic vinegar (1 tbsp), then season with [salt] and [black pepper]. Roast for 35 minutes.

  2. 2

    Once finished, allow the roasted vegetables to cool for about 5 minutes. They don't need to be cold, but we don't want them to let steam out in the blender which would encourage the mixture to puree.

  3. 3

    Now add the vegetables to the food processor and pulse until finely minced. Do not leave the motor running – just use the pulse button for short durations and make sure the mixture is churning properly so that it doesn't start to puree at the bottom.

  4. 4

    In a large saucepan (or a shallow casserole dish that can be used on the hob / burner), heat another olive oil (1 tbsp) and sauté your garlic (4 cloves) for a few moments until soft and fragrant. Add the vegetable "mince" and the dried italian herbs (2 tsps). Sauté constantly, being careful not to let any stick to the bottom, until the garlic and herbs are well mixed in.

  5. 5

    Add the tomato puree (2 tbsp) and continue to sauté and stir until it's all mixed together before adding the tinned tomatoes (400 g).

  6. 6

    Allow to simmer on a very low heat while you prepare your dried spaghetti (300 g) according to package instructions.

  7. 7

    Serve!

Nutrition Facts

Per portion

622
kcal
19
Protein (g)
103
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Fiber 11 g
Sugars 18 g

Micronutrients

iron
5mg
83% DV
sodium
229mg
30% DV
calcium
126mg
38% DV
potassium
1374mg
88% DV
vitamin a
5041mcg
1680% DV
vitamin c
71mg
237% DV
vitamin k
70mcg
175% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Tomato & Roasted Vegetable Risotto

Tomato & Roasted Vegetable Risotto

4 servings
45m
#creamy#savory#summer
Roasted Vegetable Couscous

Roasted Vegetable Couscous

4 servings
50m
#easy#healthy#flavorful
Roasted Cauliflower & Potato Wraps

Roasted Cauliflower & Potato Wraps

4 servings
50m
#vegan#wraps#soy-free
Pumpkin Polenta With Balsamic Roasted Beets

Pumpkin Polenta With Balsamic Roasted Beets

4 servings
55m
#easy#fall#beets
Mediterranean Roasted Quinoa Salad

Mediterranean Roasted Quinoa Salad

4 servings
50m
#easy#vegan#quinoa
Roasted Cauliflower Lentil Curry

Roasted Cauliflower Lentil Curry

4 servings
1h
#vegan#soy free#gluten free
Vibrant Roasted Beetroot Hummus
GF

Vibrant Roasted Beetroot Hummus

6 servings
50m
#dip#vegan#hummus
Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

2 servings
5m
#dip#easy#smoky