Couscous Salad with Fresh Vegetables made with olive oil, uncooked pearl/israeli couscous, vegetable broth, zucchini, summer squash, red bell pepper, cucumber, red onion, lemon, cherry tomatoes, fresh parsley, avocado oil classic balsamic vinaigrette, lemon wedges, crushed red pepper

Couscous Salad with Fresh Vegetables

This light and refreshing salad features chewy couscous, roasted squashes, and colorful fresh vegetables, all tossed in a tangy balsamic vinaigrette dressing. Enjoy this fiber-rich and vitamin-loaded salad as a light meal or alongside grilled or fried mains. It's easy to prepare ahead for meal prepping and ready in just 30 minutes.

4 servings
Updated
mainssalads
#easy#quick#vegan#healthy#meal prep#summer salad#fresh veggies#couscous salad#roasted vegetables#balsamic vinaigrette

Instructions

  1. 1

    In a medium pot over medium-high heat, add olive oil (1 tbsp) and the uncooked pearl/israeli couscous (2 cup). Cook for 2 minutes, constantly stirring to avoid burning. Add the vegetable broth (2 cup), bring to a boil, cover, turn off the heat and let it sit undisturbed for 10 minutes.

  2. 2

    Preheat the oven to 450 degrees F.

  3. 3

    In a large bowl, add the onion (1 red) and juice of half a lemon (1). Mix well and set aside for 5 minutes.

  4. 4

    Add the zucchini (2) and squash (2 summer) to a sheet pan, drizzle some [olive oil] and season with salt and pepper to taste. Mix them on the sheet pan and then spread them.

  5. 5

    Roast them for 10 to 15 minutes.

  6. 6

    To the bowl with the onion, add the bell pepper (1 red), cucumber (1), cherry tomatoes (1 pint), and fresh parsley (0.5 cup). Add avocado oil classic balsamic vinaigrette (0.25 cup) and mix well. Set aside while the squashes are in the oven.

  7. 7

    Once the squashes are ready, carefully remove them from the oven and let them cool down. In the meantime, add the couscous to the bowl with the fresh veggies. Mix well and then add the squashes. Gently mix so the squashes don't get crushed.

  8. 8

    Serve cold or warm. Sprinkle more [fresh parsley], [lemon wedges] and [crushed red pepper] on the side.

Nutrition Facts

Per portion

346
kcal
11
Protein (g)
60
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 7 g
Sugars 9 g

Micronutrients

iron
2mg
44% DV
sodium
340mg
62% DV
calcium
69mg
28% DV
potassium
807mg
69% DV
vitamin a
569mcg
253% DV
vitamin c
88mg
391% DV
vitamin k
50mcg
167% DV

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