Vegetable Noodle Stir Fry made with rice noodles, toasted sesame oil, red onion, garlic, carrots, asparagus, soy sauce, sugar, sea salt, black pepper, roasted peanuts, ripe tomato

Vegetable Noodle Stir Fry

This Vegetable Noodle Stir Fry is a quick, nourishing, and flavorful dish. Featuring rice noodles tossed with fresh vegetables and a simple savory sauce, it’s perfect for busy weeknights. Easily customizable with your favorite plant-based proteins or various seasonal produce, this recipe is light yet filling.

4 servings
Updated
mains
#easy#fast#asian#cheap#lunch#quick#vegan#budget#dinner#simple#carrots#filling#noodles#stir-fry#asparagus#affordable#comforting#gluten-free#plant-based#rice-noodles

Instructions

  1. 1

    Cook rice noodles (1 package) as directed, drain, and rinse with cool water. Set aside in a large bowl.

  2. 2

    Heat toasted sesame oil (1 tbsp) in a skillet on medium-high heat. Add onion (0.5 red) and garlic (2 cloves) and saute until onion is translucent and just starting to brown.

  3. 3

    Add carrots (2), asparagus (1 bunch), soy sauce (1 tbsp), sugar (1 tsp), sea salt (0.5 tsp), and [black pepper] to the pan. Cook until asparagus is bright green and carrots are tender. Add [rice noodles] back into the pan and toss to re-warm.

  4. 4

    Add remaining toasted sesame oil (1 tbsp) and soy sauce (1 tbsp), roasted peanuts (0.5 cup), and [black pepper] as desired. Toss well to coat, and serve immediately topped with extra [roasted peanuts], and a side of lightly salted tomato (1 ripe), if desired.

Nutrition Facts

Per portion

435
kcal
11
Protein (g)
63
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 6 g
Fiber 7 g
Sugars 7 g

Micronutrients

iron
4mg
89% DV
sodium
927mg
161% DV
calcium
81mg
32% DV
potassium
669mg
57% DV
vitamin a
807mcg
359% DV
vitamin c
18mg
80% DV
vitamin k
15mcg
50% DV

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