Vegetable Mineral Broth made with dried kombu seaweed, dried shiitake mushrooms, carrots, yellow onions, leek, celery, garlic cloves, winter squash, fresh ginger, chopped greens, fresh parsley, dried daikon radish, water

Vegetable Mineral Broth

This nourishing vegan mineral broth is a wonderfully filling and nutrient-rich beverage. Made entirely from vegetables and herbs, it's a healthy alternative to traditional bone broth, providing a rich umami flavor without any animal products.

8 servings
Updated

Price per Serving

AUD: A$ 5.99
EUR: € 3.62
GBP: £ 3.11
USD: $ 3.94
sidessoups
Gluten-Free #easy#healing#nut free#soy free#low sugar#nourishing#gluten free#comfort food#immune boosting#whole food plant based

Instructions

  1. 1

    In a large stock or soup pot, combine all ingredients: dried kombu seaweed (2 strip), shiitake mushrooms (6 dried), carrots (6), onions (2 yellow), leek (1), celery (1 bunch), garlic cloves (5 clove), winter squash (1 small), fresh ginger (5 inch), chopped greens (4 cup), fresh parsley (0.5 bunch), and dried daikon radish (40 g).

  2. 2

    Fill the pot to 2 inches below the rim with water (24 cup), cover, and bring to a boil.

  3. 3

    Remove the lid, decrease the heat to a medium-low simmer for a minimum of minutes (120).

  4. 4

    As the stock simmers, some of the [water] will evaporate; add more if the vegetables are exposed.

  5. 5

    Simmer until the full richness of the vegetables is achieved.

  6. 6

    Strain the stock and pour into glass storage jars. Refrigerate for storage.

Nutrition Facts

Per portion

124
kcal
4
Protein (g)
29
Carbs (g)
0
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 6 g
Sugars 6 g

Micronutrients

iron
1mg
55% DV
sodium
60mg
21% DV
calcium
63mg
50% DV
potassium
375mg
64% DV
vitamin a
250mcg
222% DV
vitamin c
25mg
222% DV
vitamin k
125mcg
833% DV

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