Vegetable Lasagna made with olive oil, onion, garlic, carrots, zucchini, yellow squash, mushrooms, italian seasoning, frozen spinach, marinara, lasagne, vegan ricotta, salt, black pepper, vegan parmesan, fresh basil

Vegetable Lasagna

This hearty vegan lasagna is packed with zucchini, mushrooms, carrots, and yellow squash, layered with a creamy spinach ricotta and flavorful marinara sauce. It's a comforting and wholesome dish, perfect for family meals or meal prepping.

9 servings
Updated

Price per Serving

AUD: A$ 3.27
EUR: € 1.88
GBP: £ 1.79
USD: $ 2.42
mains
#easy#pasta#comfort food#high-protein#vegetable-rich#oil-free option#freezer friendly#italian inspired#meal prep friendly

Instructions

  1. 1

    Preheat oven to 375 degrees F.

  2. 2

    Noodles: Cook lasagne (9) according to package directions, set aside. If using no-boil lasagne there is no need to cook first.

  3. 3

    Saute Veggies: In a large skillet, heat olive oil (1 tbsp) or water (0.25 cup) over medium heat, add onion (1 small) and garlic (2 cloves), saute for about 5 minutes. Add carrots (2), zucchini (1), squash (1 yellow), mushrooms (8 oz), italian seasoning (0.5 tsp), and a pinch of [salt] and [black pepper], continue to saute for another 5 – 7 minutes. Remove from heat.

  4. 4

    Spinach Ricotta: Mix together the vegan ricotta (2 cups) and frozen spinach (1 package), mix well.

  5. 5

    Assemble & Layer: Using a large rectangular baking dish (9 x 12) place about 0.33 cup of [marinara] on the bottom, spreading to coat. Add a layer of [lasagne], top with 0.5 vegan ricotta and 0.5 vegetables. Add another layer of [lasagne], 0.5 of the remaining [marinara], then the rest of the [vegan ricotta], then vegetables. Add one more layer of [lasagne] and top with the remaining [marinara]. Cover with lid or foil.

  6. 6

    Bake: Cover and bake on the center rack for 40 minutes. Let rest covered for 5 minutes, remove cover and let cool 10 minutes.

  7. 7

    To Serve: Add a sprinkle of [vegan parmesan] and a bit of freshly chopped [fresh basil] overtop.

  8. 8

    Serves 9.

  9. 9

    Store: Leftovers can be stored in the refrigerator for up to 5 – 6 days, in a covered container.

Nutrition Facts

Per portion

463
kcal
24
Protein (g)
57
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 8 g
Fiber 14 g
Sugars 12 g

Micronutrients

iron
3mg
139% DV
sodium
625mg
244% DV
calcium
89mg
80% DV
potassium
222mg
43% DV
vitamin a
167mcg
167% DV
vitamin c
8mg
78% DV
vitamin k
78mcg
583% DV

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