Vegetable Lasagna

Vegetable Lasagna

This hearty vegan lasagna is packed with zucchini, mushrooms, carrots, and yellow squash, layered with a creamy spinach ricotta and flavorful marinara sauce. It's a comforting and wholesome dish, perfect for family meals or meal prepping.

9 servings
mains
#easy#pasta#comfort food#high-protein#vegetable-rich#oil-free option#freezer friendly#italian inspired#meal prep friendly

Instructions

  1. 1

    Preheat oven to 375 degrees F.

  2. 2

    Noodles: Cook lasagne (9) according to package directions, set aside. If using no-boil lasagne there is no need to cook first.

  3. 3

    Saute Veggies: In a large skillet, heat olive oil (1 tbsp) or water (0.25 cup) over medium heat, add onion (1 small) and garlic (2 cloves), saute for about 5 minutes. Add carrots (2), zucchini (1), squash (1 yellow), mushrooms (8 oz), italian seasoning (0.5 tsp), and a pinch of [salt] and [black pepper], continue to saute for another 5 – 7 minutes. Remove from heat.

  4. 4

    Spinach Ricotta: Mix together the vegan ricotta (2 cups) and frozen spinach (1 package), mix well.

  5. 5

    Assemble & Layer: Using a large rectangular baking dish (9 x 12) place about 0.33 cup of [marinara] on the bottom, spreading to coat. Add a layer of [lasagne], top with 0.5 vegan ricotta and 0.5 vegetables. Add another layer of [lasagne], 0.5 of the remaining [marinara], then the rest of the [vegan ricotta], then vegetables. Add one more layer of [lasagne] and top with the remaining [marinara]. Cover with lid or foil.

  6. 6

    Bake: Cover and bake on the center rack for 40 minutes. Let rest covered for 5 minutes, remove cover and let cool 10 minutes.

  7. 7

    To Serve: Add a sprinkle of [vegan parmesan] and a bit of freshly chopped [fresh basil] overtop.

  8. 8

    Serves 9.

  9. 9

    Store: Leftovers can be stored in the refrigerator for up to 5 – 6 days, in a covered container.

Nutrition Facts

Per portion

463
kcal
24
Protein (g)
57
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 8 g
Fiber 14 g
Sugars 12 g

Micronutrients

iron
3mg
139% DV
sodium
625mg
244% DV
calcium
89mg
80% DV
potassium
222mg
43% DV
vitamin a
167mcg
167% DV
vitamin c
8mg
78% DV
vitamin k
78mcg
583% DV