Vegetable Fried Brown Rice made with sesame oil, diced red onion, minced garlic, frozen peas, finely diced carrots, extra firm tofu, crumbled, cooked brown rice, soy sauce

Vegetable Fried Brown Rice

This easy vegetable brown fried rice is a comforting and delicious meal, perfect for busy weeknights. It's a great way to use up leftover cooked brown rice and various vegetables, providing a tasty and filling plant-based dish everyone can enjoy. Made with simple pantry staples, this savory and wholesome fried rice comes together in a flash!

3 servings
Updated

Price per Serving

AUD: A$ 1.43
EUR: € 1.08
GBP: £ 0.88
USD: $ 1.38
mains
#tofu#asian#quick#vegan#healthy#stir-fry#weeknight#brown rice#easy lunch#fried rice#vegetables#quick dinner

Instructions

  1. 1

    Cook brown rice (2.5 cups) according to package instructions. Ensure it is completely cooled for best results.

  2. 2

    In a large pan or wok over medium-high heat, sauté sesame oil (1 tbsp), diced red onion (0.5 cup), minced garlic (1 tsp), frozen peas (0.5 cup), finely diced carrots (0.5 cup), and extra firm tofu (0.5 block) until the diced red onion (0.5 cup) is tender and translucent.

  3. 3

    Add the cooked brown rice (2.5 cups) and soy sauce (2 tbsp). Cook for 5 minutes, stirring frequently.

Nutrition Facts

Per portion

313
kcal
11
Protein (g)
47
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 4 g
Fiber 5 g
Sugars 3 g

Micronutrients

iron
1mg
22% DV
sodium
667mg
87% DV
calcium
67mg
20% DV
potassium
400mg
26% DV
vitamin a
1000mcg
333% DV
vitamin c
8mg
28% DV
vitamin k
9mcg
23% DV

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