Vegan Tortilla Roll Ups made with firm tofu, lemon juice, apple cider vinegar, garlic powder, onion powder, salt, dill, dried basil, nutritional yeast, green bell pepper, red bell pepper, spring onions, sun dried tomatoes, baby spinach, tortillas

Vegan Tortilla Roll Ups

These vibrant vegan tortilla roll ups feature a creamy, herbed tofu filling mixed with colorful vegetables and sun-dried tomatoes. Rolled tightly in tortillas and chilled, they make easy, no-bake pinwheels perfect for snacking or entertaining. This recipe is nut-free and can be made gluten-free and soy-free.

8 servings
Updated
sidessnacks
#easy#fresh#veggie#no-bake#nut-free#appetizer#make ahead#finger food#soy-free option#gluten-free option

Instructions

  1. 1

    Squeeze the firm tofu (8 oz) between paper towels and slice. Add the [firm tofu], lemon juice (1.5 tbsp), apple cider vinegar (2 tsp), garlic powder (0.5 tsp), onion powder (0.5 tsp), salt (0.5 tsp), dill (1 tsp), dried basil (1 tsp), and nutritional yeast (1 tbsp) in a small food processor and process until smooth. Transfer to a bowl. Taste and adjust flavor.

  2. 2

    Add the finely chopped green bell pepper (0.25 cup), finely chopped red bell pepper (0.25 cup), chopped spring onions (0.25 cup), and finely chopped sun-dried tomatoes (0.25 cup) and mix. Chill for 15 minutes.

  3. 3

    Spread the mixture evenly, not more than 0.25 inch thick, on tortillas (2 large).

  4. 4

    Add baby spinach (0.5 cup) or fresh herbs on top. Roll the [tortillas] tightly, using a little of the cream cheese filling to seal the ends. Chill for at least 2 hours so the cream cheese can stiffen. Slice with a sharp serrated knife. Serve cold.

  5. 5

    These pinwheels can also be served pan-fried. Lightly dust [plain flour] on both sides and pan-fry until golden.

Nutrition Facts

Per portion

64
kcal
4
Protein (g)
8
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 1 g
Sugars 2 g

Micronutrients

iron
1mg
49% DV
sodium
184mg
64% DV
calcium
53mg
42% DV
potassium
185mg
32% DV
vitamin a
120mcg
107% DV
vitamin c
13mg
117% DV
vitamin k
15mcg
100% DV

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