Homemade Oil-Free Tortillas made with masa harina, sea salt, warm water

Homemade Oil-Free Tortillas

These easy, oil-free corn tortillas require just two ingredients – masa harina and water – plus a pinch of sea salt. Learn tips for making them with or without a tortilla press, resulting in tender, sturdy, and flexible tortillas perfect for any Mexican-inspired meal. A simple and flavorful alternative to store-bought options.

11 servings
Updated
sidessnacks
Gluten-Free #vegan#homemade#oil-free#sea salt#tortillas#gluten-free#masa harina#mexican-inspired

Instructions

  1. 1

    Combine masa harina (1 cup) and sea salt (0.25 tsp) in a mixing bowl. Gradually add warm water (0.75 cup), mixing until a moist, Play-Doh-like dough forms. Adjust water/masa if needed. If dough is too wet, add a bit more masa. If too dry, add a bit more water.

  2. 2

    Cover the dough and let rest for 60 minutes (or 30 minutes if in a hurry). After resting, prepare your tortilla press or set up folded parchment paper for rolling.

  3. 3

    Scoop out dough (1.5 tbsp), roll into a ball, and gently flatten into a disc between your palms. Place the disc in the tortilla press or on one half of the parchment paper, folding the other half over.

  4. 4

    Press the dough into a circular shape (approx. 0.063 inch thick) using the tortilla press or a rolling pin. Roll from the center outwards to ensure even thickness, preventing edges from becoming too thin.

  5. 5

    Heat a well-seasoned cast iron skillet over medium-high heat. Once hot, add an uncooked [tortilla] and cook for 30-45 seconds. Flip and cook for another 30-45 seconds. If both sides are slightly browned, it’s ready. For crispier tortillas, cook an additional 15-30 seconds per side. Overcooking can make them stiff. Stack and cover cooked tortillas with a clean, dry dish towel to keep warm.

  6. 6

    Store leftover tortillas covered in the refrigerator for 2-3 days or freeze for 1 month. They are best when fresh. Reheat in the microwave.

Nutrition Facts

Per portion

38
kcal
1
Protein (g)
8
Carbs (g)
0
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 1 g
Sugars 0 g

Micronutrients

iron
0mg
26% DV
sodium
81mg
39% DV
calcium
16mg
17% DV
potassium
21mg
5% DV
vitamin a
0mcg
vitamin c
0mg
vitamin k
0mcg

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